Garlic Mashed Potatoes

Gluten Free
Health score
6%
Garlic Mashed Potatoes
30 min.
8
197kcal

Suggestions

Ingredients

  • 2.5 lb baking potatoes peeled quartered ( 7)
  • Tbsp butter 
  • oz philadelphia cream cheese spread 
  • cloves garlic minced

Equipment

  • sauce pan

Directions

  1. Cook potatoes and garlic in boiling water in large saucepan 20 min. or until potatoes are tender; drain.
  2. Mash potatoes until smooth.
  3. Add remaining ingredients; mix well.

Nutrition Facts

Calories197kcal
Protein9.79%
Fat34.49%
Carbs55.72%

Properties

Glycemic Index
14.34
Glycemic Load
20.29
Inflammation Score
-4
Nutrition Score
6.5308695201479%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:197.1kcal
9.86%
Fat:7.67g
11.8%
Saturated Fat:4.28g
26.75%
Carbohydrates:27.88g
9.29%
Net Carbohydrates:26.01g
9.46%
Sugar:1.77g
1.97%
Cholesterol:17.58mg
5.86%
Sodium:155.39mg
6.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Vitamin B6:0.51mg
25.39%
Potassium:597.84mg
17.08%
Manganese:0.25mg
12.38%
Vitamin C:8.55mg
10.36%
Magnesium:33.03mg
8.26%
Phosphorus:80.66mg
8.07%
Vitamin B1:0.12mg
7.96%
Copper:0.15mg
7.52%
Fiber:1.87g
7.5%
Vitamin B3:1.48mg
7.39%
Iron:1.24mg
6.91%
Vitamin A:333.47IU
6.67%
Calcium:55.69mg
5.57%
Folate:19.91µg
4.98%
Vitamin B5:0.44mg
4.37%
Vitamin B2:0.05mg
2.89%
Zinc:0.43mg
2.86%
Vitamin K:2.58µg
2.45%
Selenium:0.78µg
1.11%