Garlic Mashed Potatoes

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Garlic Mashed Potatoes
25 min.
6
245kcal

Suggestions


Indulge in the creamy, garlicky goodness of Garlic Mashed Potatoes, a delightful side dish that caters to various dietary needs. Whether you're a vegetarian, following a gluten-free lifestyle, or simply looking for a low FODMAP option, this recipe is perfect for you. With just a few simple ingredients and a quick cooking time of only 25 minutes, you can whip up a delicious accompaniment that will elevate any meal.

Imagine fluffy potatoes infused with the rich flavor of roasted garlic, all while being incredibly easy to prepare. Using Swanson® Seasoned Chicken Broth with Roasted Garlic not only enhances the taste but also keeps this dish dairy-free, making it a guilt-free addition to your dinner table. Each serving packs a satisfying 245 calories, allowing you to enjoy a hearty side without the worry.

This Garlic Mashed Potatoes recipe is not just a treat for your taste buds; it’s also a versatile dish that pairs beautifully with a variety of main courses. Whether you're hosting a gathering or simply enjoying a cozy dinner at home, these mashed potatoes will surely impress your guests and family alike. Dive into this delectable dish and experience the perfect balance of flavor and texture!

Ingredients

  • 28 ounce seasoned chicken broth with roasted garlic swanson® canned
  • dash ground pepper black generous
  • large potatoes cut into 1-inch pieces

Equipment

  • sauce pan

Directions

  1. Place broth and potatoes in saucepan.
  2. Heat to a boil. Cover and cook over medium heat 10 minutes or until tender.
  3. Drain, reserving broth.
  4. Mash potatoes with 1 1/4 cups broth and black pepper.
  5. Add additional broth, if needed, until desired consistency.

Nutrition Facts

Calories245kcal
Protein11.27%
Fat1.99%
Carbs86.74%

Properties

Glycemic Index
19.29
Glycemic Load
39.33
Inflammation Score
-5
Nutrition Score
15.877826097219%

Flavonoids

Kaempferol
2.46mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:244.75kcal
12.24%
Fat:0.56g
0.85%
Saturated Fat:0.1g
0.61%
Carbohydrates:54.31g
18.1%
Net Carbohydrates:47.54g
17.29%
Sugar:2.97g
3.3%
Cholesterol:2.65mg
0.88%
Sodium:509.28mg
22.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.06g
14.12%
Vitamin C:60.58mg
73.43%
Vitamin B6:0.91mg
45.36%
Potassium:1318.61mg
37.67%
Fiber:6.77g
27.08%
Manganese:0.53mg
26.67%
Vitamin B1:0.27mg
18.25%
Phosphorus:180.59mg
18.06%
Magnesium:72.08mg
18.02%
Vitamin B3:3.53mg
17.65%
Copper:0.35mg
17.61%
Iron:2.49mg
13.85%
Folate:49.2µg
12.3%
Vitamin B2:0.18mg
10.38%
Vitamin B5:0.92mg
9.22%
Zinc:0.98mg
6.56%
Vitamin K:5.87µg
5.59%
Calcium:42.27mg
4.23%
Selenium:1.45µg
2.08%
Source:Allrecipes