Garlic Mashed Potatoes

Vegetarian
Gluten Free
Health score
3%
Garlic Mashed Potatoes
40 min.
6
244kcal

Suggestions

Ingredients

  • 6 servings pepper black freshly ground
  • 3 cloves garlic chopped
  • 1 cup milk 
  • 1.5 teaspoons salt 
  • 6 tablespoons butter unsalted
  • 2 pounds yukon gold potatoes cubed peeled

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil over medium heat. Cook the potatoes until tender, about 25 minutes.
  2. Drain well.
  3. Combine the milk and garlic in a medium saucepan and simmer for 5 minutes.
  4. In a large serving bowl, add the potatoes and mash them while slowly adding the milk mixture, butter, salt, and pepper, to taste, to the desired consistency. Taste and adjust the seasoning, if necessary.

Nutrition Facts

Calories244kcal
Protein7.4%
Fat46.24%
Carbs46.36%

Properties

Glycemic Index
30.63
Glycemic Load
20.21
Inflammation Score
-5
Nutrition Score
9.6399999805119%

Flavonoids

Kaempferol
1.21mg
Myricetin
0.02mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:243.69kcal
12.18%
Fat:12.8g
19.7%
Saturated Fat:7.99g
49.94%
Carbohydrates:28.88g
9.63%
Net Carbohydrates:25.5g
9.27%
Sugar:3.16g
3.51%
Cholesterol:34.98mg
11.66%
Sodium:607.71mg
26.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.23%
Vitamin C:30.25mg
36.67%
Vitamin B6:0.49mg
24.51%
Potassium:708.37mg
20.24%
Manganese:0.27mg
13.64%
Fiber:3.38g
13.53%
Phosphorus:133.07mg
13.31%
Magnesium:40.5mg
10.12%
Vitamin B1:0.15mg
9.84%
Copper:0.17mg
8.61%
Vitamin A:419.45IU
8.39%
Vitamin B3:1.65mg
8.27%
Calcium:75.04mg
7.5%
Iron:1.22mg
6.79%
Vitamin B2:0.11mg
6.53%
Vitamin B5:0.63mg
6.25%
Folate:24.67µg
6.17%
Vitamin D:0.66µg
4.38%
Zinc:0.64mg
4.25%
Vitamin B12:0.24µg
4.06%
Vitamin K:4.16µg
3.97%
Vitamin E:0.36mg
2.42%
Selenium:1.59µg
2.27%