Garlic Mashed Potatoes

Vegetarian
Gluten Free
Health score
7%
Garlic Mashed Potatoes
70 min.
4
407kcal

Suggestions

Ingredients

  • 0.5 stick butter softened
  • 1 head garlic sliced
  • 1 cup milk 
  • 2 tablespoons olive oil 
  • 1 tablespoon salt 
  • 4 servings salt and pepper black to taste
  • 6 large to 8 yukon gold potatoes peeled quartered

Equipment

  • oven
  • mixing bowl
  • pot
  • aluminum foil
  • colander
  • potato ricer

Directions

  1. Preheat oven to 400 degrees F.
  2. Place the cut garlic bulb on a piece of aluminum foil and drizzle with olive oil. Close the packet and bake in the oven for 40 minutes until softened.
  3. Put the cut potatoes in a large stockpot, cover with cold water, and add salt. Bring to a boil, then simmer until the potatoes are fork tender, about 20 to 30 minutes.
  4. Drain well in a colander. While the potatoes are still warm, press them through a potato ricer or food mill and into a mixing bowl. Whip in the warm milk and softened butter until incorporated and the potatoes are fluffy. Squeeze the roasted garlic cloves out of the skins.
  5. Add the garlic pulp to the potatoes. Beat again; season with salt and pepper.

Nutrition Facts

Calories407kcal
Protein7.42%
Fat44.74%
Carbs47.84%

Properties

Glycemic Index
50.44
Glycemic Load
34.35
Inflammation Score
-6
Nutrition Score
16.573043615922%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
2.06mg
Myricetin
0.11mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:406.54kcal
20.33%
Fat:20.67g
31.8%
Saturated Fat:9.43g
58.96%
Carbohydrates:49.72g
16.57%
Net Carbohydrates:43.97g
15.99%
Sugar:5g
5.56%
Cholesterol:37.69mg
12.56%
Sodium:2068.53mg
89.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.43%
Vitamin C:52.42mg
63.54%
Vitamin B6:0.88mg
43.83%
Potassium:1196.98mg
34.2%
Manganese:0.51mg
25.73%
Fiber:5.76g
23.03%
Phosphorus:221.06mg
22.11%
Magnesium:68.05mg
17.01%
Vitamin B1:0.25mg
16.86%
Copper:0.3mg
14.92%
Vitamin B3:2.81mg
14.03%
Calcium:122.96mg
12.3%
Iron:2.17mg
12.04%
Vitamin B2:0.18mg
10.49%
Vitamin B5:1.04mg
10.4%
Folate:41.43µg
10.36%
Vitamin K:10.35µg
9.86%
Vitamin E:1.4mg
9.32%
Vitamin A:457.53IU
9.15%
Zinc:1.09mg
7.26%
Vitamin B12:0.35µg
5.89%
Vitamin D:0.67µg
4.47%
Selenium:3.06µg
4.38%