Garlic Mashed Potatoes

Vegetarian
Gluten Free
Health score
5%
Garlic Mashed Potatoes
30 min.
4
201kcal

Suggestions


Garlic Mashed Potatoes are the ultimate comfort food, perfect for any occasion. This delightful side dish combines the creamy texture of mashed potatoes with the rich, aromatic flavor of garlic, making it a favorite among vegetarians and those seeking gluten-free options. In just 30 minutes, you can whip up a batch that serves four, making it an ideal choice for family dinners or gatherings with friends.

Imagine the warm, buttery goodness melting in your mouth, complemented by the subtle kick of black pepper and the savory essence of garlic. Each bite is a harmonious blend of flavors that elevates any meal, whether it's a holiday feast or a simple weeknight dinner. With only 201 calories per serving, you can indulge without the guilt!

What sets this recipe apart is its simplicity and the use of fresh ingredients. The combination of cubed red potatoes and 2% reduced-fat milk creates a luscious, creamy texture that is both satisfying and wholesome. Plus, the ease of preparation means you can spend less time in the kitchen and more time enjoying the company of your loved ones.

So, if you're looking to impress your guests or simply treat yourself to a delicious side dish, these Garlic Mashed Potatoes are sure to become a staple in your culinary repertoire. Get ready to savor the delightful flavors and enjoy the compliments that come your way!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon butter 
  •  garlic cloves halved
  • 0.5 cup milk 2% reduced-fat
  • pounds potatoes red cubed peeled
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Place potatoes and garlic in a medium saucepan; cover with cold water. Bring to a boil. Reduce heat, and simmer 12 minutes or until potatoes are very tender.
  2. Drain. Return potato mixture to pan.
  3. Add milk, 1 tablespoon butter, salt, and black pepper; mash with a potato masher to desired consistency.

Nutrition Facts

Calories201kcal
Protein10.4%
Fat16.27%
Carbs73.33%

Properties

Glycemic Index
28
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
10.683043490285%

Flavonoids

Myricetin
0.02mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:201.15kcal
10.06%
Fat:3.75g
5.77%
Saturated Fat:2.25g
14.08%
Carbohydrates:38.06g
12.69%
Net Carbohydrates:34.14g
12.41%
Sugar:4.44g
4.93%
Cholesterol:9.89mg
3.3%
Sodium:222.82mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.4g
10.8%
Potassium:1081.77mg
30.91%
Vitamin C:20.03mg
24.28%
Vitamin B6:0.42mg
20.79%
Manganese:0.37mg
18.27%
Phosphorus:168.82mg
16.88%
Fiber:3.92g
15.67%
Copper:0.31mg
15.6%
Magnesium:53.8mg
13.45%
Vitamin B3:2.65mg
13.23%
Vitamin B1:0.2mg
13.23%
Folate:42.47µg
10.62%
Iron:1.7mg
9.45%
Vitamin B2:0.13mg
7.53%
Vitamin B5:0.75mg
7.52%
Vitamin K:7.11µg
6.77%
Calcium:62.28mg
6.23%
Zinc:0.91mg
6.08%
Selenium:2.13µg
3.04%
Vitamin B12:0.16µg
2.71%
Vitamin A:134.25IU
2.68%
Source:My Recipes