Garlic Mashed Potatoes

Vegetarian
Gluten Free
Popular
Health score
4%
Garlic Mashed Potatoes
45 min.
4
344kcal

Suggestions


Garlic Mashed Potatoes are the ultimate comfort food, perfect for any occasion. This vegetarian and gluten-free side dish is not only popular among families but also a delightful addition to your dinner table. With a rich, creamy texture and the aromatic flavor of roasted garlic, these mashed potatoes are sure to impress your guests and satisfy your cravings.

Ready in just 45 minutes, this recipe serves four people, making it ideal for a cozy family meal or a festive gathering. The combination of Yukon Gold potatoes, creamy butter, and warm cream creates a luscious base, while the roasted garlic adds a depth of flavor that elevates this classic dish to new heights. Each serving contains approximately 344 calories, allowing you to indulge without the guilt.

Whether you're pairing them with a hearty main course or enjoying them on their own, Garlic Mashed Potatoes are versatile and easy to prepare. The simple ingredients and straightforward instructions make this recipe accessible for cooks of all skill levels. So, roll up your sleeves and get ready to whip up a batch of these delectable mashed potatoes that will leave everyone asking for seconds!

Ingredients

  • head garlic 
  • tablespoon olive oil extra virgin 
  • servings salt 
  • 0.3 cup cup heavy whipping cream 
  • Tbsp butter 
  • pounds another yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • pot
  • potato masher
  • aluminum foil
  • stove
  • microwave

Directions

  1. Roast the garlic: Preheat the oven to 400°F.
  2. Remove the outer layer of papery skin of the whole garlic head, leaving the head itself intact.
  3. Using a paring knife, slice off the tops (1/4-inch to 1/2-inch) of the garlic cloves so they are all exposed.
  4. Drizzle olive oil over the garlic heads, salt lightly, and wrap lightly in aluminum foil.
  5. Bake at 400°F for 30 to 40 minutes, or until the cloves feel soft to the touch and are beginning to brown. (See our Roasted Garlic recipe).
  6. Remove from the oven and let cool.
  7. Boil the potatoes: While the garlic is roasting, peel and chop the potatoes into 1-inch chunks.
  8. Place potatoes in a medium saucepan, add 1/2 teaspoon salt, cover with cold water.
  9. Bring the pot to a boil, reduce to a simmer, and simmer your potatoes until tender when pierced with a fork, about 15 minutes.
  10. Warm the cream and melt the butter together, either in a small pan on the stovetop or in a bowl in the microwave.
  11. Mash potatoes with garlic, cream, butter:
  12. Drain the pot with the potatoes and put it back on the stovetop over low heat.
  13. Put the drained potatoes back in the pot.
  14. Squeeze the roasted garlic into the potatoes and begin mashing with a potato masher or a large fork.
  15. Add the cream and butter and mash until the potatoes are the consistency you want. Do not over-beat them, or they potatoes will become gummy.
  16. Taste for salt and add some if needed.

Nutrition Facts

Calories344kcal
Protein6.08%
Fat49.93%
Carbs43.99%

Properties

Glycemic Index
20
Glycemic Load
0.65
Inflammation Score
-6
Nutrition Score
11.853912936605%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:343.92kcal
17.2%
Fat:19.65g
30.23%
Saturated Fat:10.6g
66.28%
Carbohydrates:38.95g
12.98%
Net Carbohydrates:34.94g
12.71%
Sugar:3.58g
3.98%
Cholesterol:45.31mg
15.1%
Sodium:309.71mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.77%
Potassium:1081.47mg
30.9%
Vitamin C:21.81mg
26.43%
Vitamin B6:0.48mg
23.98%
Manganese:0.44mg
21.88%
Copper:0.33mg
16.36%
Phosphorus:163.12mg
16.31%
Fiber:4g
16.01%
Vitamin B1:0.2mg
13.48%
Vitamin B3:2.67mg
13.36%
Magnesium:53.25mg
13.31%
Vitamin A:574.2IU
11.48%
Folate:42.15µg
10.54%
Iron:1.82mg
10.1%
Vitamin K:10.18µg
9.7%
Vitamin B5:0.74mg
7.37%
Vitamin B2:0.12mg
6.99%
Vitamin E:0.96mg
6.41%
Zinc:0.89mg
5.92%
Calcium:51.15mg
5.12%
Selenium:2.83µg
4.04%
Vitamin D:0.32µg
2.12%