Garlic Mashed Potatoes

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Garlic Mashed Potatoes
25 min.
6
245kcal

Suggestions


If you're seeking the perfect side dish that beautifully balances flavor and comfort, look no further than these delightful Garlic Mashed Potatoes. Not only are they a vegetarian and gluten-free option, but they are also dairy-free and low FODMAP, making them suitable for a variety of dietary preferences. Imagine creamy, velvety potatoes infused with the rich aroma of roasted garlic, all coming together in just 25 minutes—ideal for busy weeknights or festive gatherings!

This recipe utilizes Swanson® Seasoned Chicken Broth with Roasted Garlic, enhancing the natural flavors of the potatoes while keeping them moist and satisfying. The dash of ground black pepper adds a subtle kick, making each bite a delightful experience. With a caloric content of just 245 kcal per serving, these mashed potatoes are not only indulgent but also a guilt-free addition to any meal.

Whether served alongside your favorite main dish or enjoyed on their own, these Garlic Mashed Potatoes are bound to be the star of your dining table. Their comforting texture and robust flavor profile will leave your guests raving and returning for seconds. So roll up your sleeves and dive into this easy, delicious recipe that elevates the humble potato to new heights!

Ingredients

  • 28 ounce seasoned chicken broth with roasted garlic swanson® canned
  • dash ground pepper black generous
  • large potatoes cut into 1-inch pieces

Equipment

  • sauce pan

Directions

  1. Place broth and potatoes in saucepan.
  2. Heat to a boil. Cover and cook over medium heat 10 minutes or until tender.
  3. Drain, reserving broth.
  4. Mash potatoes with 1 1/4 cups broth and black pepper.
  5. Add additional broth, if needed, until desired consistency.

Nutrition Facts

Calories245kcal
Protein11.27%
Fat1.99%
Carbs86.74%

Properties

Glycemic Index
19.29
Glycemic Load
39.33
Inflammation Score
-5
Nutrition Score
15.877826097219%

Flavonoids

Kaempferol
2.46mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:244.75kcal
12.24%
Fat:0.56g
0.85%
Saturated Fat:0.1g
0.61%
Carbohydrates:54.31g
18.1%
Net Carbohydrates:47.54g
17.29%
Sugar:2.97g
3.3%
Cholesterol:2.65mg
0.88%
Sodium:509.28mg
22.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.06g
14.12%
Vitamin C:60.58mg
73.43%
Vitamin B6:0.91mg
45.36%
Potassium:1318.61mg
37.67%
Fiber:6.77g
27.08%
Manganese:0.53mg
26.67%
Vitamin B1:0.27mg
18.25%
Phosphorus:180.59mg
18.06%
Magnesium:72.08mg
18.02%
Vitamin B3:3.53mg
17.65%
Copper:0.35mg
17.61%
Iron:2.49mg
13.85%
Folate:49.2µg
12.3%
Vitamin B2:0.18mg
10.38%
Vitamin B5:0.92mg
9.22%
Zinc:0.98mg
6.56%
Vitamin K:5.87µg
5.59%
Calcium:42.27mg
4.23%
Selenium:1.45µg
2.08%
Source:Allrecipes