Garlic Mashed Red Potatoes

Vegetarian
Gluten Free
Health score
6%
Garlic Mashed Red Potatoes
45 min.
1
214kcal

Suggestions


If you're searching for a delightful side dish that adds a burst of flavor to any meal, look no further than Garlic Mashed Red Potatoes! This delicious recipe is not only vegetarian and gluten-free but also incredibly easy to prepare, making it perfect for both novice cooks and seasoned chefs alike. In just 45 minutes, you can whip up a creamy, comforting dish that will impress your family or guests.

The star of this dish, red potatoes, offer a slightly sweet flavor and creamy texture that pairs beautifully with the aromatic garlic. By using a combination of butter and fat-free milk, these mashed potatoes achieve a luxurious richness without the added calories. Each serving contains just 214 kcal, allowing you to indulge without guilt. Plus, with a caloric breakdown focused on wholesome nutrients—where carbohydrates and proteins take the lead—you can feel great about this addition to your meal.

Whether served alongside grilled vegetables, a hearty salad, or your favorite protein, Garlic Mashed Red Potatoes will elevate your dining experience. The simple method of boiling, mashing, and seasoning allows the natural flavors to shine through, making it a humble dish that never fails to impress. So grab your potatoes, a few easy ingredients, and let’s get cooking!

Ingredients

  • teaspoon butter 
  • tablespoons milk fat-free
  •  garlic clove minced
  • 0.5 pound potatoes red quartered
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • potato masher
  • microwave

Directions

  1. Place potatoes in a small saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 13 minutes or until tender.
  2. Drain.
  3. Combine butter and minced garlic in a medium microwave-safe bowl. Microwave at HIGH 30 seconds or until butter melts.
  4. Add potatoes, milk, and salt. Mash mixture with a potato masher or fork to desired consistency.

Nutrition Facts

Calories214kcal
Protein10.97%
Fat18.01%
Carbs71.02%

Properties

Glycemic Index
113.25
Glycemic Load
1.01
Inflammation Score
-5
Nutrition Score
11.539999979994%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:214.38kcal
10.72%
Fat:4.42g
6.81%
Saturated Fat:2.67g
16.71%
Carbohydrates:39.26g
13.09%
Net Carbohydrates:35.34g
12.85%
Sugar:5.23g
5.81%
Cholesterol:12.1mg
4.03%
Sodium:382.62mg
16.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.13%
Potassium:1120.36mg
32.01%
Vitamin C:20.44mg
24.78%
Vitamin B6:0.45mg
22.45%
Phosphorus:192.29mg
19.23%
Manganese:0.37mg
18.6%
Copper:0.31mg
15.7%
Fiber:3.92g
15.67%
Vitamin B1:0.22mg
14.34%
Magnesium:56.15mg
14.04%
Vitamin B3:2.68mg
13.41%
Folate:41.96µg
10.49%
Iron:1.71mg
9.5%
Calcium:88.89mg
8.89%
Vitamin B5:0.82mg
8.17%
Vitamin B2:0.13mg
7.9%
Vitamin K:6.98µg
6.65%
Zinc:0.99mg
6.61%
Vitamin A:232.9IU
4.66%
Vitamin B12:0.27µg
4.49%
Selenium:2.51µg
3.59%
Vitamin D:0.5µg
3.3%
Source:My Recipes