Garlic Mustard Ham Slice

Gluten Free
Health score
12%
Garlic Mustard Ham Slice
70 min.
6
401kcal

Suggestions

Ingredients

  • clove garlic pressed
  • pound center cut ham 
  • cup milk 
  • 0.3 cup mustard prepared

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Place the slice of ham in a shallow baking dish.
  3. Mix together the mustard and garlic; spread over the ham.
  4. Pour in enough milk to cover the ham to about 1/2 inch from the top.
  5. Bake, uncovered for 1 hour, basting occasionally with the milk.
  6. Remove to a platter, slice, and serve.

Nutrition Facts

Calories401kcal
Protein35.13%
Fat62.03%
Carbs2.84%

Properties

Glycemic Index
16.67
Glycemic Load
0.81
Inflammation Score
-2
Nutrition Score
16.221739092599%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:400.99kcal
20.05%
Fat:27.13g
41.73%
Saturated Fat:9.83g
61.46%
Carbohydrates:2.8g
0.93%
Net Carbohydrates:2.19g
0.8%
Sugar:2.16g
2.4%
Cholesterol:98.62mg
32.87%
Sodium:1962.42mg
85.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.57g
69.13%
Vitamin B1:0.96mg
63.91%
Selenium:39.87µg
56.96%
Phosphorus:380.34mg
38.03%
Vitamin B3:6.87mg
34.34%
Vitamin B6:0.62mg
30.76%
Zinc:3.77mg
25.13%
Vitamin B2:0.4mg
23.53%
Vitamin B12:1.19µg
19.79%
Potassium:516.18mg
14.75%
Magnesium:40.37mg
10.09%
Vitamin D:1.51µg
10.04%
Vitamin B5:0.89mg
8.87%
Iron:1.54mg
8.58%
Calcium:70.22mg
7.02%
Copper:0.14mg
6.88%
Manganese:0.09mg
4.44%
Vitamin E:0.61mg
4.09%
Fiber:0.61g
2.42%
Vitamin A:75.75IU
1.51%
Folate:5.52µg
1.38%
Source:Allrecipes