Garlic New Potatoes with Lemongrass and Mint

Vegetarian
Gluten Free
Dairy Free
Health score
27%
Garlic New Potatoes with Lemongrass and Mint
5 min.
6
229kcal

Suggestions


Are you ready to elevate your side dishes with a burst of flavor? Look no further than these delightful Garlic New Potatoes with Lemongrass and Mint! This vibrant dish is not only a feast for the eyes but also a tantalizing treat for your taste buds. Perfect for summer gatherings or family dinners, it beautifully showcases the earthy goodness of new potatoes combined with the aromatic zing of lemongrass and the refreshing touch of fresh mint.

What sets this recipe apart is its harmony of flavors and irresistible aroma. The new potatoes are cooked to golden perfection, their crispy edges providing a satisfying contrast to the creamy interiors. The addition of garlic adds a savory depth, while the tangy lime juice brightens the overall experience. Infused with the warmth of ginger and the kick of cayenne pepper, every bite is a celebration of taste that will leave your guests asking for more.

This dish is not just delicious; it also caters to a variety of dietary needs, being vegetarian, gluten-free, and dairy-free. In just 15 minutes, you can whip up a dish that is sure to impress and inspire. So gather your ingredients and get ready to treat yourself and your loved ones to a flavorful adventure with these Garlic New Potatoes that bring a taste of the tropics right to your table!

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • cup chicken broth 
  • tablespoon ginger grated peeled
  • 0.5 teaspoon ground cumin 
  •  juice of lime 
  • tablespoon lemongrass from the tender bottom part finely minced
  • cup mint leaves in chiffonade 
  • pound new potatoes rinsed cut in half
  • 0.5 teaspoon paprika 
  • servings salt and pepper 
  • 0.3 cup sesame oil 
  • cup water 
  • 20 clove garlic cloves whole peeled

Equipment

  • frying pan
  • sauce pan

Directions

  1. ½ tsp sweet paprikajuice of 3 limes1 cup mint leaves in chiffonade
  2. Heat the sesame oil in a large saucepan set over medium-high heat.
  3. Add the lemongrass and ginger and cook a few seconds until you can smell them.
  4. Add the potatoes and garlic.
  5. Let them all cook for several minutes undisturbed. Your goal is to let one side of the potatoes and garlic get quite brown.Once you have achieved this stir the pan and continue cooking until the potatoes begin to soften, stirring once in a while. About 8-10 minutes.Season with salt and pepper. Then carefully add all the stock and about half of the water. Be careful, oil and water may easily splatter and burn you.
  6. Add the cayenne, cumin and paprika, stirring to combine the ingredients.Cook until the potatoes are tender. You may need to add the additional water to achieve this.When ready to serve pour the limejuice over everything while the potatoes are still hot. They will absorb more lime flavor this way.
  7. Garnish with mint and enjoy.

Nutrition Facts

Calories229kcal
Protein7.46%
Fat36.09%
Carbs56.45%

Properties

Glycemic Index
30.13
Glycemic Load
20.31
Inflammation Score
-6
Nutrition Score
11.912608716799%

Flavonoids

Eriodictyol
2.65mg
Hesperetin
2.11mg
Naringenin
0.06mg
Apigenin
0.4mg
Luteolin
0.95mg
Kaempferol
1.24mg
Myricetin
0.16mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:228.56kcal
11.43%
Fat:9.53g
14.66%
Saturated Fat:1.38g
8.61%
Carbohydrates:33.54g
11.18%
Net Carbohydrates:29.22g
10.63%
Sugar:1.75g
1.95%
Cholesterol:0.78mg
0.26%
Sodium:357.21mg
15.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.86%
Vitamin C:40.01mg
48.5%
Manganese:0.69mg
34.73%
Vitamin B6:0.6mg
29.81%
Potassium:781.36mg
22.32%
Fiber:4.32g
17.27%
Copper:0.25mg
12.75%
Magnesium:49.2mg
12.3%
Iron:2.2mg
12.25%
Phosphorus:115.99mg
11.6%
Vitamin B1:0.16mg
10.89%
Vitamin B3:1.98mg
9.88%
Folate:37.36µg
9.34%
Vitamin A:449.89IU
9%
Vitamin B2:0.11mg
6.64%
Calcium:65.03mg
6.5%
Vitamin B5:0.56mg
5.63%
Zinc:0.78mg
5.21%
Vitamin K:4.58µg
4.36%
Selenium:2.1µg
3.01%
Vitamin E:0.28mg
1.87%
Source:SippitySup