Garlic Oil and Pecorino Popcorn

Gluten Free
Health score
1%
Garlic Oil and Pecorino Popcorn
45 min.
4
247kcal

Suggestions


If you're looking for a delightful twist on a classic snack, look no further than this Garlic Oil and Pecorino Popcorn! Perfect for movie nights, casual gatherings, or simply as a savory treat, this gluten-free recipe elevates ordinary popcorn into a gourmet experience. The rich, nutty flavor of Pecorino cheese combined with the aromatic essence of garlic creates a mouthwatering combination that will have your taste buds dancing.

In just 45 minutes, you can whip up this delicious appetizer that serves four, making it an ideal choice for sharing with friends and family. The process is simple yet rewarding: as the popcorn pops, you’ll infuse olive oil with garlic, creating a fragrant oil that coats each fluffy kernel. Toss in the finely grated cheese and a sprinkle of salt, and you have a snack that’s not only satisfying but also packed with flavor.

With only 247 calories per serving, this Garlic Oil and Pecorino Popcorn is a guilt-free indulgence that fits perfectly into any diet. Whether you’re enjoying it as an antipasto before dinner or as a late-night snack, this recipe is sure to impress. So grab your popcorn kernels or microwave bag, and let’s get popping!

Ingredients

  • cloves garlic peeled smashed
  • 3.5 ounce butter-flavored microwave popcorn 
  • tablespoons olive oil 
  • 0.5 cup parmesan finely grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Pop the popcorn according to the package directions.
  2. Heat the oil and garlic in a small saucepan over medium heat until golden, about 2 minutes. Discard the garlic. In a large bowl, toss the popcorn with the oil, Pecorino, and salt.

Nutrition Facts

Calories247kcal
Protein10.86%
Fat65.25%
Carbs23.89%

Properties

Glycemic Index
30.44
Glycemic Load
7.62
Inflammation Score
-2
Nutrition Score
5.2347826115463%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:246.57kcal
12.33%
Fat:17.95g
27.62%
Saturated Fat:6.69g
41.81%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:12.25g
4.46%
Sugar:0.19g
0.21%
Cholesterol:8.5mg
2.83%
Sodium:680.6mg
29.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Calcium:156.67mg
15.67%
Phosphorus:153.04mg
15.3%
Vitamin E:1.75mg
11.66%
Manganese:0.22mg
10.76%
Fiber:2.54g
10.15%
Magnesium:31.93mg
7.98%
Selenium:4.79µg
6.84%
Zinc:0.92mg
6.13%
Vitamin K:5.49µg
5.23%
Vitamin B6:0.1mg
5.16%
Iron:0.67mg
3.7%
Potassium:124.56mg
3.56%
Vitamin B2:0.06mg
3.41%
Copper:0.06mg
2.93%
Vitamin A:141.42IU
2.83%
Vitamin B12:0.15µg
2.5%
Vitamin B3:0.42mg
2.11%
Vitamin B1:0.02mg
1.22%
Folate:4.64µg
1.16%
Vitamin B5:0.11mg
1.11%
Source:My Recipes