Garlic Oil and Pecorino Popcorn

Gluten Free
Health score
1%
Garlic Oil and Pecorino Popcorn
45 min.
4
247kcal

Suggestions


If you’re searching for a delightful snack that elevates your movie night or gathering, look no further than this Garlic Oil and Pecorino Popcorn! Inspired by classic Italian flavors, this gluten-free treat combines the irresistible crunch of popcorn with the savory depth of garlic and the rich, tangy notes of Pecorino cheese. It’s the perfect way to satisfy your cravings while impressing your guests!

In just 45 minutes, you can whip up a bowlful of this mouthwatering popcorn that serves four. Whether as an antipasti to kick off your meal or a scrumptious appetizer during your next get-together, this popcorn is ideal for any occasion. Its unique flavor profile makes it a standout option for those looking to try something new and exciting.

What sets this recipe apart is its simplicity. With just a handful of ingredients, you’ll transform basic popcorn into a gourmet experience that tantalizes your taste buds. The golden garlic oil melds beautifully with the Pecorino, while the sprinkle of salt enhances every bite. Plus, it’s ready in no time—perfect for those moments when you need a quick yet delicious snack. So, grab your popcorn kernels, and let’s make this vibrant and tasty dish that is sure to become a favorite in your household!

Ingredients

  • cloves garlic peeled smashed
  • 3.5 ounce microwave popcorn or 
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese finely grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Pop the popcorn according to the package directions.
  2. Heat the oil and garlic in a small saucepan over medium heat until golden, about 2 minutes. Discard the garlic. In a large bowl, toss the popcorn with the oil, Pecorino, and salt.

Nutrition Facts

Calories247kcal
Protein10.86%
Fat65.25%
Carbs23.89%

Properties

Glycemic Index
30.44
Glycemic Load
7.62
Inflammation Score
-2
Nutrition Score
5.2347826115463%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:246.57kcal
12.33%
Fat:17.95g
27.62%
Saturated Fat:6.69g
41.81%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:12.25g
4.46%
Sugar:0.19g
0.21%
Cholesterol:8.5mg
2.83%
Sodium:680.6mg
29.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Calcium:156.67mg
15.67%
Phosphorus:153.04mg
15.3%
Vitamin E:1.75mg
11.66%
Manganese:0.22mg
10.76%
Fiber:2.54g
10.15%
Magnesium:31.93mg
7.98%
Selenium:4.79µg
6.84%
Zinc:0.92mg
6.13%
Vitamin K:5.49µg
5.23%
Vitamin B6:0.1mg
5.16%
Iron:0.67mg
3.7%
Potassium:124.56mg
3.56%
Vitamin B2:0.06mg
3.41%
Copper:0.06mg
2.93%
Vitamin A:141.42IU
2.83%
Vitamin B12:0.15µg
2.5%
Vitamin B3:0.42mg
2.11%
Vitamin B1:0.02mg
1.22%
Folate:4.64µg
1.16%
Vitamin B5:0.11mg
1.11%
Source:My Recipes