Garlic-Orange Roast Pork

Gluten Free
Dairy Free
Very Healthy
Health score
77%
Garlic-Orange Roast Pork
45 min.
10
432kcal

Suggestions

Ingredients

  • pints cherry tomatoes 
  • sprigs garnishes: cilantro orange fresh
  • tablespoon cornstarch 
  • cups parsley fresh chopped
  • 10  garlic cloves divided
  • 0.3 cup herbs de provence 
  • 0.3 cup juice of lemon fresh
  • tablespoons lemon rind grated
  • tablespoons olive oil 
  • 2.3 cups orange juice divided
  • large oranges sliced
  • tablespoon pepper divided
  • pound boston butt pork roast boneless
  • tablespoon salt divided

Equipment

  • frying pan
  • oven
  • sieve
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Combine chopped parsley and next 3 ingredients.
  2. Butterfly pork roast by making a lengthwise cut down center of 1 flat side, cutting to within 1 inch of bottom. Open roast, and sprinkle evenly with 1 teaspoon each of salt and pepper. Chop 2 garlic cloves, and sprinkle evenly over pork. Rub half of the parsley mixture evenly over pork. Fold pork over to close; tie at 1-inch intervals with string.
  3. Sprinkle evenly with remaining 2 teaspoons each salt and pepper on outside of pork.
  4. Place orange slices in bottom of a roasting pan with remaining 8 garlic cloves; drizzle with oil.
  5. Place pork on top of orange slices; pour 2 cups orange juice over pork.
  6. Bake at 450 for 15 minutes; reduce heat to 325, and bake, basting every 20 minutes, for 1 hour and 30 minutes.
  7. Add tomatoes to pan, and bake 2 more hours or until a meat thermometer inserted into thickest portion registers 150, basting occasionally with pan drippings.
  8. Remove pork from oven, and coat evenly with remaining parsley mixture.
  9. Bake 10 more minutes or until a meat thermometer registers 15
  10. Remove pork, orange slices, and tomatoes from pan, cover with aluminum foil, and let stand 20 minutes before slicing; reserve drippings in pan.
  11. Combine cornstarch and remaining 1/4 cup orange juice; stir into drippings. Bring mixture to a boil, and cook, stirring constantly, 1 minute or until thickened.
  12. Pour sauce through wire-mesh strainer, if desired.
  13. Serve pork with tomatoes, orange slices, and sauce.
  14. Garnish, if desired.

Nutrition Facts

Calories432kcal
Protein42.47%
Fat34.54%
Carbs22.99%

Properties

Glycemic Index
23.1
Glycemic Load
4.9
Inflammation Score
-9
Nutrition Score
48.320869362873%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
17.61mg
Naringenin
6.93mg
Apigenin
25.86mg
Luteolin
0.22mg
Kaempferol
0.25mg
Myricetin
1.93mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:432.22kcal
21.61%
Fat:16.7g
25.69%
Saturated Fat:5.16g
32.23%
Carbohydrates:25.01g
8.34%
Net Carbohydrates:19.73g
7.18%
Sugar:13.29g
14.77%
Cholesterol:136.08mg
45.36%
Sodium:877.3mg
38.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.2g
92.41%
Vitamin K:306.28µg
291.7%
Vitamin C:114.45mg
138.72%
Vitamin B1:1.47mg
97.7%
Selenium:65.92µg
94.17%
Vitamin B6:1.46mg
73.14%
Iron:12.36mg
68.67%
Vitamin B3:11.77mg
58.86%
Vitamin B2:0.99mg
57.98%
Zinc:8.48mg
56.56%
Phosphorus:550.9mg
55.09%
Vitamin A:2360.31IU
47.21%
Manganese:0.86mg
42.97%
Potassium:1502.87mg
42.94%
Vitamin B5:4.08mg
40.82%
Vitamin B12:2.06µg
34.4%
Copper:0.5mg
25.16%
Magnesium:98.13mg
24.53%
Folate:88.43µg
22.11%
Calcium:212.36mg
21.24%
Fiber:5.27g
21.1%
Vitamin E:2.65mg
17.66%
Vitamin D:1.36µg
9.07%
Source:My Recipes