Garlic, Oregano, and Lemon Vinaigrette

Gluten Free
Dairy Free
Health score
7%
Garlic, Oregano, and Lemon Vinaigrette
45 min.
4
140kcal

Suggestions


Elevate your culinary creations with this vibrant Garlic, Oregano, and Lemon Vinaigrette, a delightful dressing that brings a burst of flavor to any dish. Perfectly gluten-free and dairy-free, this vinaigrette is not only a healthy choice but also a versatile addition to your kitchen repertoire. Whether you're drizzling it over a fresh salad, marinating grilled vegetables, or enhancing the taste of roasted meats, this vinaigrette is sure to impress.

The combination of anchovy fillets, fresh garlic, and zesty lemon creates a harmonious blend that tantalizes the taste buds. The addition of fragrant oregano and a hint of crushed red pepper flakes adds depth and complexity, making this vinaigrette a standout choice for any meal. With just a few simple ingredients, you can whip up this dressing in under 45 minutes, allowing you to enjoy a gourmet touch without the fuss.

What’s more, this vinaigrette can be prepared in advance, making it a convenient option for busy weeknights or entertaining guests. Simply prepare it up to two days ahead, store it in the fridge, and let the flavors meld together for an even more delicious experience. So, gather your ingredients and get ready to transform your dishes with this zesty, aromatic vinaigrette that’s sure to become a staple in your kitchen!

Ingredients

  • fillet anchovy packed in oil (drained)
  •  garlic clove 
  • servings kosher salt 
  • 0.5  optional: lemon with peel) seeded finely chopped
  • servings juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup oregano fresh loosely packed ()
  • 0.5 teaspoon pepper red crushed

Equipment

    Directions

    1. Finely chop2 garlic cloves, 2 anchovyfillets packed in oil (drained),1/2 teaspoon crushed red pepperflakes, and a pinch of koshersalt in a mini-processor.
    2. Add1/2 seeded, finely choppedlemon (with peel) and1/4 cup (loosely packed) freshoregano leaves; pulse a fewtimes to coarsely chop.
    3. Add1/4 cup extra-virgin olive oil;process until a coarse puréeforms. Season with moresalt and fresh lemon juice,if desired. DO AHEAD: Canbe made 2 days ahead. Coverand chill.

    Nutrition Facts

    Calories140kcal
    Protein2.71%
    Fat83.88%
    Carbs13.41%

    Properties

    Glycemic Index
    15.13
    Glycemic Load
    0.4
    Inflammation Score
    -10
    Nutrition Score
    5.1169566155776%

    Flavonoids

    Eriodictyol
    3.62mg
    Hesperetin
    5.94mg
    Naringenin
    0.28mg
    Apigenin
    0.01mg
    Luteolin
    0.27mg
    Kaempferol
    0.01mg
    Myricetin
    0.09mg
    Quercetin
    0.24mg

    Nutrients percent of daily need

    Calories:140.07kcal
    7%
    Fat:13.84g
    21.3%
    Saturated Fat:1.95g
    12.21%
    Carbohydrates:4.98g
    1.66%
    Net Carbohydrates:3.17g
    1.15%
    Sugar:0.87g
    0.97%
    Cholesterol:1.2mg
    0.4%
    Sodium:201.66mg
    8.77%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.01g
    2.01%
    Vitamin K:27.07µg
    25.78%
    Vitamin E:2.64mg
    17.62%
    Vitamin C:13.5mg
    16.36%
    Manganese:0.19mg
    9.34%
    Iron:1.41mg
    7.82%
    Fiber:1.82g
    7.27%
    Calcium:59.06mg
    5.91%
    Vitamin B6:0.08mg
    3.79%
    Folate:11.89µg
    2.97%
    Magnesium:11.65mg
    2.91%
    Vitamin A:130.16IU
    2.6%
    Potassium:90.61mg
    2.59%
    Vitamin B3:0.49mg
    2.43%
    Copper:0.04mg
    1.89%
    Vitamin B2:0.03mg
    1.76%
    Selenium:1.2µg
    1.71%
    Phosphorus:14.32mg
    1.43%
    Vitamin B1:0.02mg
    1.27%
    Zinc:0.16mg
    1.06%
    Source:Epicurious