Garlic Oven Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Garlic Oven Fries
30 min.
4
170kcal

Suggestions


If you're looking for a delicious and healthy side dish that will elevate any meal, look no further than these Garlic Oven Fries! Perfectly crispy on the outside and tender on the inside, these fries are not only a treat for your taste buds but also cater to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this recipe has you covered.

With just a handful of simple ingredients, you can whip up a batch of these flavorful fries in under 30 minutes. The combination of red potatoes, aromatic garlic salt, and fragrant dried basil creates a mouthwatering experience that pairs beautifully with any main dish. Plus, baking them in the oven means you can enjoy all the crunch without the guilt of deep frying.

These Garlic Oven Fries are perfect for family dinners, casual gatherings, or even as a satisfying snack. Serve them alongside your favorite dipping sauce, or enjoy them as they are for a wholesome treat. Get ready to impress your friends and family with this easy-to-make, crowd-pleasing side dish that’s sure to become a staple in your kitchen!

Ingredients

  • medium potatoes - remove skin red cut in 8 wedges ()
  • teaspoons vegetable oil 
  • teaspoon basil dried
  • teaspoon garlic salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 500°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potatoes with oil to coat.
  2. Sprinkle with basil and garlic salt. Arrange in single layer in baking pan.
  3. Bake uncovered 15 to 18 minutes, stirring once, until potatoes are tender but crisp on outside.

Nutrition Facts

Calories170kcal
Protein9.32%
Fat13.13%
Carbs77.55%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
9.4665216920169%

Flavonoids

Quercetin
1.38mg

Nutrients percent of daily need

Calories:169.57kcal
8.48%
Fat:2.56g
3.94%
Saturated Fat:0.42g
2.64%
Carbohydrates:33.99g
11.33%
Net Carbohydrates:30.27g
11.01%
Sugar:2.75g
3.06%
Cholesterol:0mg
0%
Sodium:619.9mg
26.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.17%
Potassium:975.84mg
27.88%
Vitamin C:18.32mg
22.21%
Vitamin B6:0.37mg
18.27%
Manganese:0.33mg
16.32%
Fiber:3.72g
14.86%
Copper:0.29mg
14.56%
Vitamin K:14.6µg
13.91%
Phosphorus:130.62mg
13.06%
Vitamin B3:2.46mg
12.3%
Magnesium:48.65mg
12.16%
Vitamin B1:0.17mg
11.52%
Iron:1.78mg
9.92%
Folate:39.12µg
9.78%
Vitamin B5:0.6mg
5.96%
Zinc:0.72mg
4.81%
Vitamin B2:0.07mg
4.06%
Calcium:27.26mg
2.73%
Vitamin E:0.23mg
1.55%
Selenium:1.07µg
1.53%