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Garlic Parmesan Olives
Garlic Parmesan Olives
Gluten Free
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Side Dish
65 min.
Preparation time
Preparation: 5 min.
Cooking: 60 min.
Gaps: no
Total: 65 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 25g
Price Per Serving: 0.24$
55kcal
Nutrition
Calories: 55kcal
Protein: 5.64%
Fat: 85.8%
Carbs: 8.56%
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Ingredients
6
ounce
olives
black drained canned
0.5
teaspoon
basil
dried
1
clove
garlic
minced
0.3
teaspoon
ground pepper
black
1
tablespoon
olive oil
3
tablespoons
parmesan cheese
grated
Equipment
bowl
Directions
In a small bowl, combine olives, garlic, basil, and black pepper. Stir in the olive oil and Parmesan cheese. Stir well and chill, covered for at least one hour before serving.
Nutrition Facts
Calories
55kcal
Protein
5.64%
Fat
85.8%
Carbs
8.56%
Properties
Glycemic Index
7.75
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.2565217327489%
Flavonoids
Luteolin
0.12mg
Myricetin
0.01mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
55.06kcal
2.75%
Fat:
5.53g
8.51%
Saturated Fat:
0.97g
6.04%
Carbohydrates:
1.24g
0.41%
Net Carbohydrates:
0.49g
0.18%
Sugar:
0.12g
0.13%
Cholesterol:
1.63mg
0.54%
Sodium:
364.66mg
15.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.82g
1.64%
Vitamin E:
1.08mg
7.2%
Fiber:
0.75g
3%
Calcium:
30mg
3%
Vitamin K:
2.56µg
2.44%
Vitamin A:
100.62IU
2.01%
Copper:
0.03mg
1.48%
Phosphorus:
13.58mg
1.36%
Selenium:
0.91µg
1.29%
Manganese:
0.02mg
1.1%
Iron:
0.19mg
1.06%
Side Dish
Cheese
Gluten Free
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples