Garlic Parmesan Olives

Gluten Free
Garlic Parmesan Olives
65 min.
8
55kcal

Suggestions

Ingredients

  • ounce olives black drained canned
  • 0.5 teaspoon basil dried
  • clove garlic minced
  • 0.3 teaspoon pepper black
  • tablespoon olive oil 
  • tablespoons parmesan cheese grated

Equipment

  • bowl

Directions

  1. In a small bowl, combine olives, garlic, basil, and black pepper. Stir in the olive oil and Parmesan cheese. Stir well and chill, covered for at least one hour before serving.

Nutrition Facts

Calories55kcal
Protein5.64%
Fat85.8%
Carbs8.56%

Properties

Glycemic Index
7.75
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.2565217327489%

Flavonoids

Luteolin
0.12mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:55.06kcal
2.75%
Fat:5.53g
8.51%
Saturated Fat:0.97g
6.04%
Carbohydrates:1.24g
0.41%
Net Carbohydrates:0.49g
0.18%
Sugar:0.12g
0.13%
Cholesterol:1.63mg
0.54%
Sodium:364.66mg
15.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Vitamin E:1.08mg
7.2%
Fiber:0.75g
3%
Calcium:30mg
3%
Vitamin K:2.56µg
2.44%
Vitamin A:100.62IU
2.01%
Copper:0.03mg
1.48%
Phosphorus:13.58mg
1.36%
Selenium:0.91µg
1.29%
Manganese:0.02mg
1.1%
Iron:0.19mg
1.06%
Source:Allrecipes