Garlic-Parmesan Popcorn

Gluten Free
Health score
2%
Garlic-Parmesan Popcorn
15 min.
5
273kcal

Suggestions


Looking for an irresistible snack that elevates your movie night or adds a crunchy twist to your appetizer spread? Look no further than this delectable Garlic-Parmesan Popcorn! With a perfect balance of flavors, this popcorn is not just your average buttered snack; it’s a bold and savory delight that will leave your taste buds craving more!

Ready in just 15 minutes, this gluten-free treat is made with fresh garlic and rich, finely grated Parmesan cheese, giving it a gourmet touch that’s surprisingly easy to achieve. The kick of cayenne pepper adds an exciting heat that complements the buttery goodness, making it the perfect accompaniment for any occasion, whether it’s a cozy night in or a festive gathering with friends and family.

Imagine the comforting aroma of popcorn popping in your kitchen, combined with the sizzling scent of garlic butter. It’s not just a snack; it’s an experience! The steps are simple—you’ll be amazed at how quickly you can whip up this flavorful dish, perfect for serving as an antipasti or enjoying as a light appetizer.

So gather your ingredients, fire up the stove, and embark on a popcorn adventure that will impress your guests and satisfy your cravings all at once. Grab that bowl, and let’s get popping!

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • cloves garlic minced
  • 0.5 cup parmesan finely grated
  • cup popcorn kernels 
  • servings salt 
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. In a small saucepan over medium heat, melt butter.
  2. Add garlic and cook 1 minute, stirring, then remove saucepan from heat and set aside to cool slightly.
  3. Warm vegetable oil in a large, deep pot with a tight-fitting lid over high heat. When oil is hot, add unpopped popcorn, cover pot, and cook 1 minute. Vigorously slide pot back and forth over burner until popcorn begins to pop. Continue cooking and shaking pot until popping subsides, about 5 minutes.
  4. Remove pot from heat and transfer popcorn to large serving bowl.
  5. Pour butter-garlic mixture over popcorn, sprinkle with Parmesan and cayenne and toss to coat. Season with salt and serve.

Nutrition Facts

Calories273kcal
Protein10.59%
Fat53.06%
Carbs36.35%

Properties

Glycemic Index
17.8
Glycemic Load
0.22
Inflammation Score
-4
Nutrition Score
6.7217391003733%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:272.94kcal
13.65%
Fat:16.29g
25.06%
Saturated Fat:7g
43.77%
Carbohydrates:25.11g
8.37%
Net Carbohydrates:20.86g
7.59%
Sugar:0.42g
0.46%
Cholesterol:24.86mg
8.29%
Sodium:357.47mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.31g
14.62%
Phosphorus:171.91mg
17.19%
Manganese:0.34mg
17.14%
Fiber:4.25g
16.98%
Calcium:124.64mg
12.46%
Magnesium:45.52mg
11.38%
Vitamin K:10.94µg
10.42%
Zinc:1.2mg
8.03%
Vitamin A:371.34IU
7.43%
Vitamin B1:0.11mg
7.42%
Iron:1.12mg
6.22%
Vitamin B6:0.12mg
6.18%
Folate:21.54µg
5.38%
Vitamin E:0.8mg
5.36%
Copper:0.08mg
4.19%
Selenium:2.52µg
3.6%
Vitamin B2:0.05mg
3.21%
Potassium:109.97mg
3.14%
Vitamin B3:0.58mg
2.91%
Vitamin B12:0.13µg
2.24%
Vitamin B5:0.19mg
1.91%
Vitamin D:0.18µg
1.17%
Source:My Recipes