Garlic-Parmesan Spinach

Gluten Free
Very Healthy
Health score
98%
Garlic-Parmesan Spinach
18 min.
4
180kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh chopped
  • 4 large garlic cloves finely chopped
  • 3 tablespoons olive oil 
  • 0.5 cup parmesan cheese shaved
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 20 oz pkt spinach fresh washed

Equipment

  • frying pan

Directions

  1. Saut chopped garlic in hot oil in a large skillet over medium-high heat 2 to 3 minutes or until golden. Gradually add spinach, stirring until spinach is wilted and coated with garlic mixture (about 5 minutes).
  2. Remove from heat, and stir in chopped basil, salt, and pepper.
  3. Transfer spinach mixture to a serving dish, and sprinkle with 1/2 cup Parmesan cheese.

Nutrition Facts

Calories180kcal
Protein18.42%
Fat67.6%
Carbs13.98%

Properties

Glycemic Index
47.75
Glycemic Load
1.06
Inflammation Score
-10
Nutrition Score
27.353478396716%

Flavonoids

Apigenin
0.01mg
Luteolin
1.06mg
Kaempferol
9.05mg
Myricetin
0.54mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:179.55kcal
8.98%
Fat:14.31g
22.02%
Saturated Fat:3.59g
22.47%
Carbohydrates:6.66g
2.22%
Net Carbohydrates:3.42g
1.24%
Sugar:0.73g
0.81%
Cholesterol:8.5mg
2.83%
Sodium:603.72mg
26.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.77g
17.55%
Vitamin K:697.66µg
664.43%
Vitamin A:13469.38IU
269.39%
Folate:277µg
69.25%
Manganese:1.36mg
67.9%
Vitamin C:41.04mg
49.74%
Magnesium:119.41mg
29.85%
Calcium:297.25mg
29.73%
Vitamin E:4.43mg
29.55%
Potassium:820.73mg
23.45%
Iron:4.12mg
22.87%
Vitamin B2:0.31mg
18.47%
Vitamin B6:0.33mg
16.38%
Phosphorus:161.83mg
16.18%
Fiber:3.24g
12.95%
Copper:0.2mg
10.25%
Vitamin B1:0.12mg
8.14%
Zinc:1.14mg
7.63%
Selenium:4.67µg
6.67%
Vitamin B3:1.1mg
5.48%
Vitamin B12:0.15µg
2.5%
Vitamin B5:0.17mg
1.72%
Source:My Recipes