Garlic-Parsley Steak "Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Garlic-Parsley Steak "Fries
57 min.
6
222kcal

Suggestions


Are you searching for a delicious side dish that not only tantalizes your taste buds but also aligns with your dietary preferences? Look no further than our Garlic-Parsley Steak "Fries"! This vegan, vegetarian, gluten-free, and dairy-free dish is a perfect addition to any meal, offering a satisfying crunch and a burst of flavor that everyone will love.

Imagine sinking your teeth into golden, crispy potato wedges infused with the aromatic essence of fresh garlic and vibrant parsley. Made from wholesome russet potatoes, these "fries" are not just a guilt-free alternative to traditional French fries but also a smarter choice for health-conscious foodies. Baked to perfection in the oven, this recipe drastically reduces fat and calories compared to their fried counterparts, letting you indulge without any of the health concerns.

With a cooking time of just under an hour, it's an ideal side dish for gatherings or casual weeknight dinners. Whether you're pairing them with a homemade veggie burger, a fresh salad, or serving them up with a zesty ketchup dip, Garlic-Parsley Steak "Fries" are sure to become a new favorite in your household. Bring a burst of flavor and a crispy texture to your plate—try this delightful recipe and elevate your next meal!

Ingredients

  • tablespoons parsley fresh chopped
  • large garlic clove pressed
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • pounds russet potatoes 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Combine oil and garlic in a large bowl. Scrub potatoes; pat dry.
  3. Cut each potato lengthwise into 6 (1-inch-thick) wedges, and add to oil mixture. Toss wedges until thoroughly coated.
  4. Sprinkle wedges with salt; toss well.
  5. Place wedges on a large baking sheet coated with cooking spray.
  6. Bake at 425 for 50 minutes or until wedges are tender and golden.
  7. Remove from pan; sprinkle with parsley.
  8. Serve with ketchup, if desired.
  9. Lighten Up Homemade Fries We all love French fries, but when you order them at restaurants and fast food joints, they are commonly fried not just once, but twice. Tossing hand-cut "fries" in oil and baking them in the oven drastically reduces both fat and calories.

Nutrition Facts

Calories222kcal
Protein8.63%
Fat19.16%
Carbs72.21%

Properties

Glycemic Index
24.46
Glycemic Load
32.29
Inflammation Score
0
Nutrition Score
10.964347927467%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:221.65kcal
11.08%
Fat:4.86g
7.48%
Saturated Fat:0.71g
4.41%
Carbohydrates:41.23g
13.74%
Net Carbohydrates:38.23g
13.9%
Sugar:1.42g
1.58%
Cholesterol:0mg
0%
Sodium:206.05mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.85%
Vitamin B6:0.79mg
39.49%
Vitamin K:28.77µg
27.4%
Potassium:955.22mg
27.29%
Manganese:0.37mg
18.35%
Vitamin C:14.86mg
18.01%
Magnesium:52.96mg
13.24%
Phosphorus:126.28mg
12.63%
Vitamin B1:0.19mg
12.54%
Fiber:3g
12.01%
Copper:0.24mg
11.86%
Vitamin B3:2.37mg
11.84%
Iron:2.07mg
11.5%
Folate:33.79µg
8.45%
Vitamin B5:0.69mg
6.91%
Vitamin E:0.71mg
4.7%
Zinc:0.68mg
4.52%
Vitamin B2:0.08mg
4.51%
Calcium:32.4mg
3.24%
Vitamin A:114.63IU
2.29%
Selenium:0.98µg
1.4%
Source:My Recipes