Garlic Peach Grilled Chicken

Gluten Free
Dairy Free
Health score
7%
Garlic Peach Grilled Chicken
45 min.
4
366kcal

Suggestions


Are you ready to elevate your grilling game with a dish that perfectly balances sweet and savory flavors? Introducing Garlic Peach Grilled Chicken, a delightful recipe that is not only gluten-free and dairy-free but also packed with mouthwatering goodness. This dish is ideal for any meal, whether it's a casual lunch, a hearty dinner, or a special gathering with friends and family.

The star of this recipe is the luscious peach jam, which infuses the chicken with a sweet, fruity essence that beautifully complements the robust garlic and the rich, peppery notes. With just a handful of simple ingredients, you can create a dish that looks and tastes gourmet, all while being easy to prepare. The marination process allows the flavors to meld together, ensuring that every bite is bursting with deliciousness.

In just 45 minutes, you can serve up a meal that not only satisfies your taste buds but also provides a healthy caloric breakdown, making it a great choice for those mindful of their nutrition. Pair this grilled chicken with a side of Sweet Mesquite Bush’s Grillin’ Beans and your favorite vegetables for a complete and satisfying meal. Get ready to impress your guests and enjoy a delightful culinary experience with this Garlic Peach Grilled Chicken!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup olive oil extra virgin 
  • tablespoons garlic minced
  • 0.8 cup peach jam 
  • teaspoon kosher salt 
  • large chicken breast boneless skinless

Equipment

  • grill

Directions

  1. Place chicken, peach jam, garlic, olive oil, salt and pepper into a large zip top bag. Massage chicken with all ingredients to combine.
  2. Let marinate for at least 30 minutes up to overninght.Preheat indoor or outdoor grill to medium high heat. Grill chicken 5-7 minutes per side, until cooked through.
  3. Let chicken rest for 10 minutes then serve with a side of Sweet Mesquite Bush’s Grillin’ Beans and your favorite vegetable.

Nutrition Facts

Calories366kcal
Protein27.38%
Fat20.95%
Carbs51.67%

Properties

Glycemic Index
29.25
Glycemic Load
24.55
Inflammation Score
-2
Nutrition Score
13.468260868736%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:366.33kcal
18.32%
Fat:8.42g
12.95%
Saturated Fat:1.4g
8.77%
Carbohydrates:46.73g
15.58%
Net Carbohydrates:45.8g
16.65%
Sugar:31g
34.44%
Cholesterol:72.32mg
24.11%
Sodium:734.37mg
31.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.76g
49.52%
Vitamin B3:11.87mg
59.34%
Selenium:38.58µg
55.12%
Vitamin B6:0.96mg
47.95%
Phosphorus:262.05mg
26.2%
Vitamin B5:1.67mg
16.74%
Potassium:502.76mg
14.36%
Vitamin C:9.46mg
11.47%
Manganese:0.21mg
10.48%
Vitamin B2:0.17mg
10.04%
Magnesium:34.37mg
8.59%
Vitamin E:1.08mg
7.19%
Vitamin B1:0.1mg
6.59%
Copper:0.12mg
6.1%
Zinc:0.79mg
5.27%
Iron:0.93mg
5.14%
Vitamin K:4.02µg
3.83%
Vitamin B12:0.23µg
3.77%
Fiber:0.93g
3.73%
Calcium:34.4mg
3.44%
Folate:11.81µg
2.95%