Garlic Pepper Steak

Gluten Free
Dairy Free
Health score
54%
Garlic Pepper Steak
30 min.
6
236kcal

Suggestions

Ingredients

  • cloves garlic crushed peeled
  • tablespoon coarsely ground pepper black
  • tablespoon olive oil 
  • pounds round steak thick

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. In a small bowl, mix together olive oil, garlic and pepper. Score steak and rub with the olive oil mixture.
  3. Place steak on the prepared grill. Cook 20 minutes, or to desired doneness, turning once.

Nutrition Facts

Calories236kcal
Protein60.44%
Fat37.86%
Carbs1.7%

Properties

Glycemic Index
10.33
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
17.706521805862%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:236.3kcal
11.82%
Fat:9.6g
14.77%
Saturated Fat:2.81g
17.57%
Carbohydrates:0.97g
0.32%
Net Carbohydrates:0.7g
0.25%
Sugar:0.02g
0.02%
Cholesterol:95.25mg
31.75%
Sodium:86.6mg
3.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.47g
68.95%
Selenium:43.43µg
62.05%
Vitamin B3:10.45mg
52.26%
Vitamin B6:1.02mg
51.11%
Vitamin B12:2.86µg
47.63%
Zinc:6.51mg
43.4%
Phosphorus:338.77mg
33.88%
Iron:3.33mg
18.51%
Potassium:549.54mg
15.7%
Vitamin B2:0.25mg
14.67%
Vitamin B5:1.04mg
10.41%
Magnesium:39.76mg
9.94%
Vitamin B1:0.15mg
9.78%
Copper:0.17mg
8.45%
Manganese:0.17mg
8.27%
Vitamin E:0.8mg
5.34%
Folate:19.86µg
4.96%
Vitamin K:4.87µg
4.64%
Calcium:36.5mg
3.65%
Fiber:0.27g
1.1%
Vitamin D:0.15µg
1.01%
Source:Allrecipes