Garlic Pepper Steak

Gluten Free
Dairy Free
Health score
54%
Garlic Pepper Steak
30 min.
6
236kcal

Suggestions

Garlic Pepper Steak: A Flavorful and Health-Conscious Option for Your Next Meal

Looking for a delicious and health-conscious meal that's easy to prepare and packed with flavor? Look no further than this Garlic Pepper Steak recipe! With a recipe health score of 54, this dish is perfect for those watching their waistline or managing specific dietary needs. It's gluten-free, dairy-free, and can be ready in just 30 minutes, making it an excellent choice for a quick lunch or a satisfying dinner.

This Garlic Pepper Steak is designed to serve six, with each portion offering approximately 236 calories. The caloric breakdown of this dish leans heavily towards protein, ensuring that you'll enjoy a satisfying and filling meal without the heavy carb load often found in similar dishes. The primary ingredients are a flavorful blend of two cloves of peeled and crushed garlic, coarsely ground black pepper, and olive oil, which not only adds taste but also some healthy fats to the mix.

The star of the show is the 2 pounds of round steak, cut to a thickness of 1 1/2 inches. This cut of meat is ideal for grilling, as it develops a delicious crust while remaining tender and juicy on the inside. To prepare the steak, simply score it and rub it with the olive oil and seasoning mixture, allowing the flavors to penetrate deeply.

To cook, preheat your outdoor grill to high heat and lightly oil the grate to prevent sticking. Place the seasoned steak on the grill and cook for 20 minutes, turning once, until it reaches your desired level of doneness. The high heat will sear the outside of the steak, locking in moisture and creating a flavorful crust that's sure to impress your taste buds.

Whether you're looking for a new main course to add to your weeknight dinner rotation or a tasty and health-conscious option for a weekend lunch, this Garlic Pepper Steak is sure to become a favorite. So fire up the grill, and get ready to enjoy a simple yet delicious meal that's as good for you as it is tasty!

Ingredients

  • cloves garlic crushed peeled
  • tablespoon pepper black
  • tablespoon olive oil 
  • pounds round steak thick

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. In a small bowl, mix together olive oil, garlic and pepper. Score steak and rub with the olive oil mixture.
  3. Place steak on the prepared grill. Cook 20 minutes, or to desired doneness, turning once.

Nutrition Facts

Calories236kcal
Protein60.44%
Fat37.86%
Carbs1.7%

Properties

Glycemic Index
10.33
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
17.706521805862%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:236.3kcal
11.82%
Fat:9.6g
14.77%
Saturated Fat:2.81g
17.57%
Carbohydrates:0.97g
0.32%
Net Carbohydrates:0.7g
0.25%
Sugar:0.02g
0.02%
Cholesterol:95.25mg
31.75%
Sodium:86.6mg
3.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.47g
68.95%
Selenium:43.43µg
62.05%
Vitamin B3:10.45mg
52.26%
Vitamin B6:1.02mg
51.11%
Vitamin B12:2.86µg
47.63%
Zinc:6.51mg
43.4%
Phosphorus:338.77mg
33.88%
Iron:3.33mg
18.51%
Potassium:549.54mg
15.7%
Vitamin B2:0.25mg
14.67%
Vitamin B5:1.04mg
10.41%
Magnesium:39.76mg
9.94%
Vitamin B1:0.15mg
9.78%
Copper:0.17mg
8.45%
Manganese:0.17mg
8.27%
Vitamin E:0.8mg
5.34%
Folate:19.86µg
4.96%
Vitamin K:4.87µg
4.64%
Calcium:36.5mg
3.65%
Fiber:0.27g
1.1%
Vitamin D:0.15µg
1.01%
Source:Allrecipes