Garlic Pita Chips

Vegetarian
Vegan
Dairy Free
Garlic Pita Chips
45 min.
8
27kcal

Suggestions


If you're searching for a delicious and satisfying snack that won't derail your healthy eating habits, look no further than homemade Garlic Pita Chips! These irresistible, crispy chips are not only vegetarian, vegan, and dairy-free, but they also come together in less than an hour—perfect for those last-minute gatherings or midday cravings.

The key to their irresistible flavor lies in the aromatic blend of fresh garlic and fragrant ground coriander infused into rich olive oil. This simple combination elevates the humble pita, transforming it into a crunchy delight that packs a punch with every bite. Plus, making these chips at home allows you to control the ingredients, ensuring they are as wholesome as possible while still being fun to eat!

With only 27 calories per chip, they're a guilt-free accompaniment to dips like hummus, tzatziki, or avocado spread. Whether you're serving them at a party, enjoying a casual movie night, or simply looking for a healthy snack, these Garlic Pita Chips are sure to impress. Baking them to that perfect golden hue gives them just the right amount of crunch, making them a go-to in your snacking repertoire. Dive into this easy recipe and enjoy a flavorful and nutritious treat that everyone will love!

Ingredients

  • cloves garlic peeled quartered
  • 0.5 teaspoon ground coriander 
  • 0.5 cup olive oil 
  • 6-inch pitas split ()
  • servings salt and pepper 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 425F. In a very small saucepan, heat oil, garlic and coriander; season with salt and pepper. Cook over medium heat until garlic is golden, 2 to 3 minutes.
  2. Remove pan from heat and let stand for 5 minutes. Discard garlic.
  3. Brush oil on rough sides of pitas; stack and cut each into 8 wedges.
  4. Place half of wedges oil side up on 2 baking sheets.
  5. Bake until golden, about 5 minutes. Repeat with remainder.

Nutrition Facts

Calories27kcal
Protein1.87%
Fat87.66%
Carbs10.47%

Properties

Glycemic Index
15.88
Glycemic Load
0.46
Inflammation Score
-1
Nutrition Score
0.37695651420433%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:27.42kcal
1.37%
Fat:2.73g
4.21%
Saturated Fat:0.38g
2.35%
Carbohydrates:0.73g
0.24%
Net Carbohydrates:0.65g
0.24%
Sugar:0.01g
0.01%
Cholesterol:0mg
0%
Sodium:198.04mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.26%
Vitamin E:0.39mg
2.6%
Vitamin K:1.64µg
1.56%
Source:My Recipes