Garlic-Pork Stir-Fry

Dairy Free
Health score
31%
Garlic-Pork Stir-Fry
25 min.
4
362kcal

Suggestions

Ingredients

  • medium baby bok choy 
  • 0.5 teaspoon chili-garlic paste 
  • servings rice noodles hot cooked
  • tablespoon cornstarch 
  • ounces cremini mushrooms sliced
  • tablespoon ginger fresh minced
  •  garlic cloves sliced
  • 0.3 cup hoisin sauce 
  • 12 ounces pork tenderloin cut into strips
  •  bell pepper red thinly sliced
  •  shallots halved sliced
  • 0.3 cup soya sauce 
  • 0.5 cup vegetable broth 
  • teaspoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Combine first 5 ingredients in a small bowl. Toss pork with 1/4 cup sauce mixture in a medium bowl, reserving remaining sauce mixture. Marinate 15 to 30 minutes.
  2. Meanwhile, trim root end of bok choy. Slice white stems; tear or cut large leaves in half.
  3. Heat wok over high heat until a few drops of water evaporate immediately. Swirl 2 teaspoons oil in pan to coat. (If using a nonstick skillet, heat oil over medium-high heat.)
  4. Add pork; stir-fry 3 minutes or until browned.
  5. Transfer to a plate, and wipe wok clean.
  6. Heat remaining 3 teaspoons oil in wok over high heat (medium-high, if using a nonstick skillet).
  7. Add garlic, ginger, and shallots; stir-fry 30 seconds or until fragrant. Stir in bok choy stems, bell pepper, and mushrooms, and cook 5 minutes or until tender.
  8. Stir in reserved sauce mixture. Bring to a boil, reduce heat, and simmer 1 minute or until thickened. Stir in bok choy leaves and pork, and cook until heated through.
  9. Serve with hot cooked noodles.

Nutrition Facts

Calories362kcal
Protein26.45%
Fat24.42%
Carbs49.13%

Properties

Glycemic Index
61.88
Glycemic Load
11.93
Inflammation Score
-10
Nutrition Score
30.074347827746%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:361.9kcal
18.1%
Fat:9.79g
15.06%
Saturated Fat:2.05g
12.81%
Carbohydrates:44.31g
14.77%
Net Carbohydrates:40.33g
14.67%
Sugar:10.89g
12.1%
Cholesterol:55.97mg
18.66%
Sodium:1421.55mg
61.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.85g
47.71%
Vitamin C:79mg
95.75%
Vitamin A:4769.45IU
95.39%
Selenium:45.84µg
65.49%
Vitamin B1:0.95mg
63.2%
Vitamin B6:0.96mg
47.87%
Vitamin B3:9.04mg
45.22%
Vitamin B2:0.67mg
39.63%
Phosphorus:343.2mg
34.32%
Manganese:0.48mg
24.02%
Copper:0.48mg
23.84%
Potassium:782.06mg
22.34%
Zinc:2.75mg
18.36%
Vitamin B5:1.81mg
18.06%
Fiber:3.98g
15.92%
Iron:2.74mg
15.24%
Calcium:138.47mg
13.85%
Magnesium:50.2mg
12.55%
Vitamin K:12.11µg
11.53%
Folate:42.89µg
10.72%
Vitamin B12:0.5µg
8.32%
Vitamin E:1.2mg
8.01%
Vitamin D:0.31µg
2.08%
Source:My Recipes