Garlic-Pork Stir-Fry

Dairy Free
Health score
31%
Garlic-Pork Stir-Fry
25 min.
4
362kcal

Suggestions


Indulge in a delicious and vibrant Garlic-Pork Stir-Fry that will elevate your lunch or dinner to new heights! This quick and easy dish combines tender strips of pork tenderloin marinated in a rich blend of hoisin sauce, soy sauce, and chili-garlic paste for a delightful kick. Not only is this recipe refreshing and packed with flavor, but it’s also entirely dairy-free, making it perfect for individuals with dietary restrictions.

Imagine the irresistible aroma of garlic and ginger filling your kitchen as you whip up this culinary masterpiece in just 25 minutes. The beautiful crunch of bok choy, the succulent juiciness of mushrooms, and the sweet pop of red bell pepper create a harmonious balance of textures and flavors that are sure to please any palate.

Served over hot cooked soba or rice noodles, this dish is not only visually appealing but also nutritious – boasting an impressive 362 calories per serving. Whether you're preparing a cozy family dinner or impressing friends at a casual get-together, this Garlic-Pork Stir-Fry is bound to become a staple in your recipe repertoire. Experience the perfect blend of savory and spicy in every bite – your taste buds will thank you!

Ingredients

  • medium baby bok choy 
  • 0.5 teaspoon chili-garlic paste 
  • servings rice noodles hot cooked
  • tablespoon cornstarch 
  • ounces cremini mushrooms sliced
  • tablespoon ginger fresh minced
  •  garlic cloves sliced
  • 0.3 cup hoisin sauce 
  • 12 ounces pork tenderloin cut into strips
  •  bell pepper red thinly sliced
  •  shallots halved sliced
  • 0.3 cup soya sauce 
  • 0.5 cup vegetable broth 
  • teaspoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Combine first 5 ingredients in a small bowl. Toss pork with 1/4 cup sauce mixture in a medium bowl, reserving remaining sauce mixture. Marinate 15 to 30 minutes.
  2. Meanwhile, trim root end of bok choy. Slice white stems; tear or cut large leaves in half.
  3. Heat wok over high heat until a few drops of water evaporate immediately. Swirl 2 teaspoons oil in pan to coat. (If using a nonstick skillet, heat oil over medium-high heat.)
  4. Add pork; stir-fry 3 minutes or until browned.
  5. Transfer to a plate, and wipe wok clean.
  6. Heat remaining 3 teaspoons oil in wok over high heat (medium-high, if using a nonstick skillet).
  7. Add garlic, ginger, and shallots; stir-fry 30 seconds or until fragrant. Stir in bok choy stems, bell pepper, and mushrooms, and cook 5 minutes or until tender.
  8. Stir in reserved sauce mixture. Bring to a boil, reduce heat, and simmer 1 minute or until thickened. Stir in bok choy leaves and pork, and cook until heated through.
  9. Serve with hot cooked noodles.

Nutrition Facts

Calories362kcal
Protein26.45%
Fat24.42%
Carbs49.13%

Properties

Glycemic Index
61.88
Glycemic Load
11.93
Inflammation Score
-10
Nutrition Score
30.074347827746%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:361.9kcal
18.1%
Fat:9.79g
15.06%
Saturated Fat:2.05g
12.81%
Carbohydrates:44.31g
14.77%
Net Carbohydrates:40.33g
14.67%
Sugar:10.89g
12.1%
Cholesterol:55.97mg
18.66%
Sodium:1421.55mg
61.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.85g
47.71%
Vitamin C:79mg
95.75%
Vitamin A:4769.45IU
95.39%
Selenium:45.84µg
65.49%
Vitamin B1:0.95mg
63.2%
Vitamin B6:0.96mg
47.87%
Vitamin B3:9.04mg
45.22%
Vitamin B2:0.67mg
39.63%
Phosphorus:343.2mg
34.32%
Manganese:0.48mg
24.02%
Copper:0.48mg
23.84%
Potassium:782.06mg
22.34%
Zinc:2.75mg
18.36%
Vitamin B5:1.81mg
18.06%
Fiber:3.98g
15.92%
Iron:2.74mg
15.24%
Calcium:138.47mg
13.85%
Magnesium:50.2mg
12.55%
Vitamin K:12.11µg
11.53%
Folate:42.89µg
10.72%
Vitamin B12:0.5µg
8.32%
Vitamin E:1.2mg
8.01%
Vitamin D:0.31µg
2.08%
Source:My Recipes