Garlic Pork Tenderloin with Barbecue Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Garlic Pork Tenderloin with Barbecue Sauce
25 min.
4
201kcal

Suggestions

Ingredients

  • 0.5 cup bull's-eye original barbecue sauce 
  • Tbsp seasons garlic & herb dressing mix good
  • 0.5 tsp paprika dried
  • lb pork tenderloin 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 425F.
  2. Place meat in shallow foil-lined pan.
  3. Mix dressing mix and dry seasonings until blended; rub onto meat.
  4. Bake 15 to 20 min. or until meat is done (145F).
  5. Remove meat from oven; let stand 3 min. before slicing and serving with the barbecue sauce.

Nutrition Facts

Calories201kcal
Protein48.69%
Fat19.69%
Carbs31.62%

Properties

Glycemic Index
12.5
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
16.130000101483%

Flavonoids

Luteolin
0.05mg

Nutrients percent of daily need

Calories:200.98kcal
10.05%
Fat:4.28g
6.59%
Saturated Fat:1.38g
8.59%
Carbohydrates:15.47g
5.16%
Net Carbohydrates:14.6g
5.31%
Sugar:11.92g
13.24%
Cholesterol:73.71mg
24.57%
Sodium:427.51mg
18.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.83g
47.66%
Vitamin B1:1.12mg
74.94%
Selenium:34.88µg
49.83%
Vitamin B6:0.91mg
45.39%
Vitamin B3:7.77mg
38.84%
Phosphorus:284.66mg
28.47%
Vitamin B2:0.41mg
24.07%
Potassium:544.95mg
15.57%
Zinc:2.22mg
14.78%
Vitamin B5:1.02mg
10.2%
Iron:1.81mg
10.03%
Vitamin B12:0.59µg
9.83%
Magnesium:38.8mg
9.7%
Vitamin K:8.41µg
8.01%
Copper:0.14mg
6.76%
Manganese:0.13mg
6.25%
Vitamin E:0.76mg
5.09%
Calcium:38.97mg
3.9%
Fiber:0.87g
3.47%
Vitamin D:0.34µg
2.27%
Vitamin A:108.36IU
2.17%