Garlic Potato Leek Soup

Vegetarian
Gluten Free
Health score
54%
Garlic Potato Leek Soup
40 min.
8
155kcal

Suggestions

Ingredients

  • 0.3 cup chives fresh chopped
  • 0.5 cup seasons garlic & herb dressing mix good prepared
  • lb leeks cut into 1/4-inch-thick slices
  • cup milk 
  • 0.5 tsp pepper 
  • cups russet potatoes cubed peeled
  • tsp salt 
  • cups water 

Equipment

  • pot
  • blender

Directions

  1. Heat 1/4 cup of the dressing in large stockpot on medium heat.
  2. Add leeks; cook 5 min. or until tender, stirring occasionally.
  3. Add potatoes, water, salt and pepper; cover. Bring to boil. Reduce heat to medium-low; simmer 15 to 20 min. or until potatoes are tender. Cool 10 min.
  4. Add leek mixture, in batches, to blender; cover. Blend until pureed. Return to stockpot.
  5. Stir in milk and remaining 1/4 cup dressing; cook on medium heat until heated through, stirring frequently.
  6. Sprinkle with chives just before serving.

Nutrition Facts

Calories155kcal
Protein11.2%
Fat8.26%
Carbs80.54%

Properties

Glycemic Index
29.59
Glycemic Load
15.77
Inflammation Score
-9
Nutrition Score
17.263478082159%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
3.15mg
Myricetin
0.25mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:155.36kcal
7.77%
Fat:1.52g
2.34%
Saturated Fat:0.68g
4.26%
Carbohydrates:33.28g
11.09%
Net Carbohydrates:28.93g
10.52%
Sugar:6.5g
7.22%
Cholesterol:3.66mg
1.22%
Sodium:336.91mg
14.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.26%
Vitamin K:76.26µg
72.63%
Manganese:0.84mg
41.77%
Vitamin A:2046.63IU
40.93%
Vitamin B6:0.57mg
28.75%
Iron:4.16mg
23.14%
Folate:91.52µg
22.88%
Vitamin C:18.68mg
22.64%
Fiber:4.35g
17.42%
Potassium:605.84mg
17.31%
Calcium:168.4mg
16.84%
Magnesium:62.99mg
15.75%
Copper:0.26mg
13.01%
Phosphorus:117.11mg
11.71%
Vitamin E:1.62mg
10.78%
Vitamin B1:0.15mg
10.2%
Vitamin B3:1.41mg
7.05%
Vitamin B2:0.12mg
6.96%
Vitamin B5:0.53mg
5.32%
Zinc:0.58mg
3.89%
Selenium:2.17µg
3.1%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.34µg
2.24%