Garlic Potato Soup

Gluten Free
Health score
27%
Garlic Potato Soup
40 min.
4
300kcal

Suggestions

Ingredients

  • medium carrots diced
  • stalk celery chopped
  • 3.5 cups chicken broth organic swanson® natural goodness® (Regular, or Certified )
  • slices bacon crumbled cooked
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • cup milk 
  • medium onion chopped
  • cup potato flakes instant mashed
  • medium potatoes red cut into cubes

Equipment

  • sauce pan

Directions

  1. Heat the broth, garlic,potatoes, carrots, onion, celery and bacon in a 4-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cover and cook for15 minutes or until the vegetables are tender.
  2. Reduce the heat to medium. Stir the milk, potato flakes and parsley in the saucepan. Cook until the mixture is hot and bubbling, stirring occasionally.

Nutrition Facts

Calories300kcal
Protein14.03%
Fat12.5%
Carbs73.47%

Properties

Glycemic Index
51.46
Glycemic Load
2.95
Inflammation Score
-10
Nutrition Score
23.064782588378%

Flavonoids

Apigenin
2.44mg
Luteolin
0.16mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.22mg
Quercetin
7.13mg

Nutrients percent of daily need

Calories:299.59kcal
14.98%
Fat:4.29g
6.6%
Saturated Fat:1.77g
11.07%
Carbohydrates:56.71g
18.9%
Net Carbohydrates:50.52g
18.37%
Sugar:9.85g
10.95%
Cholesterol:15.39mg
5.13%
Sodium:938.4mg
40.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.83g
21.65%
Vitamin A:5346.26IU
106.93%
Vitamin C:36.88mg
44.7%
Potassium:1463.64mg
41.82%
Vitamin B6:0.65mg
32.67%
Vitamin B1:0.46mg
30.81%
Vitamin K:31.18µg
29.7%
Manganese:0.56mg
28.18%
Phosphorus:264.9mg
26.49%
Fiber:6.19g
24.75%
Vitamin B3:4.72mg
23.6%
Vitamin B2:0.33mg
19.55%
Copper:0.38mg
19.18%
Magnesium:76.14mg
19.03%
Folate:61.47µg
15.37%
Calcium:136.24mg
13.62%
Vitamin B5:1.36mg
13.6%
Iron:2.2mg
12.23%
Selenium:7.72µg
11.03%
Zinc:1.5mg
10.02%
Vitamin B12:0.41µg
6.9%
Vitamin D:0.69µg
4.58%
Vitamin E:0.4mg
2.66%
Source:Allrecipes