Garlic-Potato Tapas

Vegetarian
Gluten Free
Health score
28%
Garlic-Potato Tapas
70 min.
8
144kcal

Suggestions

Ingredients

  • Tbsp grey poupon harvest coarse ground mustard 
  • cloves garlic minced
  •  green onions sliced
  • tsp ground pepper black
  • 0.3 cup miracle whip dressing 
  • lb potatoes cooled cooked peeled cut into 1-inch cubes, and

Equipment

  • bowl

Directions

  1. Mix dressing, mustard, garlic and pepper in large bowl.
  2. Add potatoes and onions; mix lightly. Cover.
  3. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories144kcal
Protein9.93%
Fat3.17%
Carbs86.9%

Properties

Glycemic Index
26.22
Glycemic Load
21.91
Inflammation Score
-4
Nutrition Score
9.2439131024091%

Flavonoids

Kaempferol
1.4mg
Myricetin
0.01mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:143.75kcal
7.19%
Fat:0.52g
0.8%
Saturated Fat:0.12g
0.74%
Carbohydrates:32.09g
10.7%
Net Carbohydrates:27.91g
10.15%
Sugar:2.53g
2.81%
Cholesterol:0.96mg
0.32%
Sodium:115.21mg
5.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.33%
Vitamin C:34.31mg
41.59%
Vitamin B6:0.51mg
25.75%
Potassium:738.74mg
21.11%
Fiber:4.18g
16.73%
Manganese:0.32mg
15.86%
Magnesium:41.24mg
10.31%
Phosphorus:102.16mg
10.22%
Copper:0.19mg
9.66%
Vitamin B1:0.14mg
9.54%
Vitamin K:9.89µg
9.42%
Vitamin B3:1.83mg
9.14%
Iron:1.45mg
8.06%
Folate:29.33µg
7.33%
Vitamin B5:0.52mg
5.19%
Zinc:0.53mg
3.52%
Vitamin B2:0.06mg
3.49%
Calcium:26.86mg
2.69%
Selenium:1.28µg
1.84%