Name: Garlic Potato-Topped Italian Meatloaf
Prep time: 20 min
Total time: 20 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 1 cup Italian style bread crumbs; 2 eggs; 2 lb extra lean (at least 90%) ground beef; 2 teaspoons Italian seasoning; 1 cup large onion, finely chopped; 0.5 cup grated Parmesan cheese; 14 oz jar tomato pasta sauce; 4.7 oz pouch Betty roasted garlic mashed potatoes; 0.5 teaspoon salt; 8 servings Water, milk and butter as called for on potato mix pouch

Health score

17%

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Lunch Main Course Main Dish Dinner

85 min.

298kcal

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Welcome to a delightful culinary experience with our Garlic Potato-Topped Italian Meatloaf! This dish is not just a meal; it's a comforting embrace of flavors that will transport you straight to the heart of Italy. Perfect for family gatherings or a cozy dinner, this meatloaf is a crowd-pleaser that serves up to eight people, making it ideal for sharing with loved ones.

Imagine the aroma of extra lean ground beef mingling with Italian seasonings and the savory notes of finely chopped onions, all coming together in a beautifully baked loaf. Topped with creamy roasted garlic mashed potatoes and a sprinkle of Parmesan cheese, this dish offers a delightful contrast of textures and flavors. The crispy, golden-brown potato topping adds a luxurious finish that elevates the classic meatloaf to new heights.

Not only is this recipe easy to prepare, but it also boasts a balanced caloric profile, making it a satisfying choice for lunch or dinner without the guilt. With a preparation time of just 85 minutes, you can have a hearty, homemade meal on the table in no time. So, roll up your sleeves and get ready to impress your family and friends with this Italian-inspired twist on a beloved classic!

Ingredients

1 cup breadcrumbs italian
2 eggs
2 lb ground beef 90% lean (at least )
2 teaspoons seasoning italian
1 cup onion finely chopped
0.5 cup parmesan cheese grated
14 oz pasta sauce
4.7 oz roasted garlic mashed
0.5 teaspoon salt
8 servings potatoes for on potato mix pouch

Equipment

bowl
oven
baking pan
kitchen thermometer
glass baking pan

Directions

Heat oven to 375F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, beat eggs. Stir in pasta sauce, bread crumbs, onion, Italian seasoning, salt and beef until well blended. Press mixture in bottom of baking dish.
Bake 40 to 50 minutes or until meat thermometer inserted in center reads 160F.
Meanwhile, make potatoes as directed on pouch, using milk, water and butter.
Spread mashed potatoes over meatloaf; sprinkle with cheese.
Bake 10 to 15 minutes longer or until top begins to brown.
Let stand 5 minutes before cutting.

Nutrition Facts

Calories298kcal

Protein42.45%

Fat28.89%

Carbs28.66%

Properties

Glycemic Index

23.84

Glycemic Load

2.95

Inflammation Score

-5

Nutrition Score

20.221738908602%

Flavonoids

Isorhamnetin

1mg

Kaempferol

0.18mg

Myricetin

0.27mg

Quercetin

4.36mg

Nutrients percent of daily need

Calories:297.54kcal

14.88%

Fat:9.46g

14.55%

Saturated Fat:4.08g

25.49%

Carbohydrates:21.11g

7.04%

Net Carbohydrates:18.83g

6.85%

Sugar:3.69g

4.1%

Cholesterol:116.66mg

38.89%

Sodium:682.98mg

29.69%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:31.26g

62.51%

Vitamin B12:2.77µg

46.16%

Selenium:31.49µg

44.98%

Zinc:6.73mg

44.89%

Vitamin B3:7.8mg

39.02%

Vitamin B6:0.77mg

38.6%

Phosphorus:354.2mg

35.42%

Manganese:0.53mg

26.4%

Iron:4.57mg

25.37%

Vitamin B2:0.37mg

21.63%

Potassium:699.37mg

19.98%

Vitamin B1:0.24mg

15.95%

Calcium:146.21mg

14.62%

Vitamin B5:1.28mg

12.76%

Copper:0.25mg

12.56%

Vitamin C:10.36mg

12.55%

Magnesium:49.45mg

12.36%

Fiber:2.28g

9.1%

Folate:35.77µg

8.94%

Vitamin E:1.3mg

8.66%

Vitamin A:338.7IU

6.77%

Vitamin K:6.25µg

5.95%

Vitamin D:0.36µg

2.43%

Lunch Main Course Main Dish Dinner Eggs Onions Cheese Beef Ground Beef Mediterranean Italian European

Source:Betty Crocker