Garlic Ranch Chicken

Gluten Free
Dairy Free
Health score
12%
Garlic Ranch Chicken
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LunchMain CourseMain DishDinner
65 min.
4
393kcal

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Ingredients

  • 1 tablespoon basil fresh chopped
  • 2 tablespoons garlic chopped
  • 1 cup ranch dressing fat free
  • 4  chicken breasts boneless skinless

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine the dressing, garlic and basil in a large resealable plastic bag.
  2. Add chicken pieces, turning them to coat. Squeeze out air and seal bag.
  3. Place in refrigerator for 1/2 hour.
  4. Preheat grill to medium heat.
  5. Grill chicken breasts for 6 to 8 minutes on each side, turning occasionally, until juices run clear when pierced with a fork.

Nutrition Facts

Calories393kcal
Protein25.92%
Fat69.03%
Carbs5.05%

Properties

Glycemic Index
25
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
16.46956528788%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:392.89kcal
19.64%
Fat:29.65g
45.62%
Saturated Fat:4.82g
30.13%
Carbohydrates:4.88g
1.63%
Net Carbohydrates:4.79g
1.74%
Sugar:2.86g
3.17%
Cholesterol:87.92mg
29.31%
Sodium:672.38mg
29.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.05g
50.1%
Vitamin K:82.77µg
78.83%
Vitamin B3:11.85mg
59.25%
Selenium:38.83µg
55.47%
Vitamin B6:0.91mg
45.74%
Phosphorus:355.3mg
35.53%
Vitamin B5:2.11mg
21.14%
Potassium:474.02mg
13.54%
Vitamin E:1.55mg
10.36%
Vitamin B2:0.17mg
10%
Magnesium:33.7mg
8.42%
Vitamin B1:0.09mg
5.97%
Manganese:0.11mg
5.74%
Vitamin B12:0.33µg
5.47%
Zinc:0.81mg
5.39%
Iron:0.68mg
3.79%
Vitamin C:2.69mg
3.27%
Calcium:30.58mg
3.06%
Copper:0.06mg
2.79%
Folate:7.38µg
1.85%
Vitamin A:83.43IU
1.67%
Vitamin D:0.17µg
1.15%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalKetogenicChickenChicken Breasts
Source:Allrecipes

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