Garlic Ranch Chicken

Gluten Free
Dairy Free
Health score
9%
Garlic Ranch Chicken
65 min.
4
135kcal

Suggestions


Welcome to a culinary adventure that’s both flavorful and nutritious! If you’re on the hunt for a simple, yet delicious meal, look no further than our Garlic Ranch Chicken. This dish not only excites your taste buds but also caters to those with specific dietary preferences, as it is both gluten-free and dairy-free.

Imagine biting into perfectly grilled chicken breasts, infused with the aromatic qualities of fresh garlic and basil. The delightful combination creates a savory profile that will elevate your lunch or dinner experience. Perfectly portioned for four servings, this recipe comes together in just 65 minutes, making it an ideal choice for busy weeknights or weekend gatherings.

What’s more, the nutritional benefits are impressive, boasting only 135 calories per serving! Packed with protein while keeping carbs to a minimum, this dish is designed to keep you energized and satisfied. Whether you’re hosting friends or treating yourself to a wholesome meal, Garlic Ranch Chicken offers a comforting yet healthy option that everyone will love.

Get ready to fire up the grill and savor every bite of this delicious dish. It’s not just a meal; it’s a statement about the way we can enjoy food without compromising on health or flavor. Embrace the great outdoors, fire up that grill, and let the magic of Garlic Ranch Chicken unfold in your kitchen!

Ingredients

  • tablespoon basil fresh chopped
  • tablespoons garlic chopped
  •  chicken breasts boneless skinless

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine the dressing, garlic and basil in a large resealable plastic bag.
  2. Add chicken pieces, turning them to coat. Squeeze out air and seal bag.
  3. Place in refrigerator for 1/2 hour.
  4. Preheat grill to medium heat.
  5. Grill chicken breasts for 6 to 8 minutes on each side, turning occasionally, until juices run clear when pierced with a fork.

Nutrition Facts

Calories135kcal
Protein75.26%
Fat20.59%
Carbs4.15%

Properties

Glycemic Index
25
Glycemic Load
0.38
Inflammation Score
-2
Nutrition Score
11.282174006752%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:134.9kcal
6.74%
Fat:2.95g
4.54%
Saturated Fat:0.64g
4.03%
Carbohydrates:1.34g
0.45%
Net Carbohydrates:1.25g
0.45%
Sugar:0.04g
0.05%
Cholesterol:72.32mg
24.11%
Sodium:131.78mg
5.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.26g
48.52%
Vitamin B3:11.82mg
59.09%
Selenium:36.73µg
52.47%
Vitamin B6:0.9mg
44.84%
Phosphorus:243.7mg
24.37%
Vitamin B5:1.64mg
16.35%
Potassium:435.61mg
12.45%
Magnesium:30.7mg
7.68%
Vitamin B2:0.12mg
6.93%
Vitamin B1:0.08mg
5.37%
Zinc:0.71mg
4.71%
Manganese:0.09mg
4.48%
Vitamin B12:0.23µg
3.77%
Vitamin C:2.69mg
3.27%
Iron:0.5mg
2.79%
Vitamin K:2.37µg
2.26%
Copper:0.04mg
2.22%
Vitamin E:0.22mg
1.48%
Calcium:13.77mg
1.38%
Folate:4.98µg
1.25%
Vitamin A:60.63IU
1.21%
Source:Allrecipes