Garlic Roast Chicken

Gluten Free
Health score
41%
Garlic Roast Chicken
135 min.
4
1087kcal

Suggestions

Ingredients

  •  carrots cut diagonally into 2-inch chunks 
  • tablespoons butter melted
  • heads garlic cut in 1/2 crosswise
  • servings kosher salt and pepper black freshly ground
  •  optional: lemon halved
  • 0.5 large onion spanish sliced
  • pound roasting chickens 
  • large yukon gold potatoes cut into 6 pieces

Equipment

  • frying pan
  • paper towels
  • oven
  • roasting pan
  • aluminum foil
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. As soon as you get the chicken home, salt it inside and out, wrap it and keep it in the refrigerator for up to 2 days.
  3. When you are ready to cook the chicken, first preheat the oven to 425 degrees F.
  4. Pat the outside of the chicken dry with paper towels. Liberally salt and pepper the inside of the chicken and stuff the cavity with the all the garlic and lemon. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken.
  5. Place it in a roasting pan just large enough to hold it and the vegetables. Scatter the onion slices, carrots and potatoes around the chicken.
  6. Brush the outside of the chicken with the butter and sprinkle with salt and pepper.
  7. Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh.
  8. Remove the chicken to a platter and cover with aluminum foil.
  9. Place the vegetables back in the oven and continue cooking for an additional 15 minutes.
  10. When the vegetables are cooked, carve the chicken and place the slices on the platter surrounded by the vegetables.
  11. Drizzle some pan juices over the chicken and vegetables.

Nutrition Facts

Calories1087kcal
Protein27.51%
Fat63.2%
Carbs9.29%

Properties

Glycemic Index
62.06
Glycemic Load
13.02
Inflammation Score
-10
Nutrition Score
40.567391260811%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.52mg
Isorhamnetin
0.94mg
Kaempferol
0.85mg
Myricetin
0.37mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:1087.38kcal
54.37%
Fat:75.61g
116.32%
Saturated Fat:25.51g
159.41%
Carbohydrates:25.02g
8.34%
Net Carbohydrates:21.47g
7.81%
Sugar:2.76g
3.06%
Cholesterol:386.06mg
128.69%
Sodium:392.2mg
17.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.04g
148.08%
Vitamin B3:27.71mg
138.53%
Vitamin A:5227.88IU
104.56%
Vitamin B6:1.8mg
90.21%
Phosphorus:768.89mg
76.89%
Selenium:50.69µg
72.42%
Vitamin B12:4.12µg
68.69%
Vitamin C:47mg
56.97%
Vitamin B5:4.68mg
46.84%
Vitamin B2:0.77mg
45.26%
Zinc:5.79mg
38.57%
Iron:6.87mg
38.19%
Potassium:1318.26mg
37.66%
Folate:131.3µg
32.83%
Manganese:0.54mg
26.8%
Magnesium:107.18mg
26.79%
Vitamin B1:0.36mg
24.23%
Copper:0.41mg
20.53%
Fiber:3.55g
14.22%
Calcium:95.27mg
9.53%
Vitamin K:4.01µg
3.82%
Vitamin E:0.39mg
2.6%