Garlic Roast Chicken with Rosemary and Lemon

Gluten Free
Dairy Free
Health score
19%
Garlic Roast Chicken with Rosemary and Lemon
30 min.
4
450kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth dry white
  • cloves garlic crushed
  • tablespoon grill seasoning blend or black (recommended: Montreal Seasoning)
  •  lemon zest juiced
  • tablespoons olive oil extra-virgin
  • tablespoons rosemary leaves stripped from stems fresh
  • 2.5 pounds chicken breasts boneless skinless cut into large chunks

Equipment

  • frying pan
  • oven
  • baking pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 450 degrees F.
  3. Arrange chicken in a baking dish, 9 by 13-inch.
  4. Add garlic, rosemary, extra-virgin olive oil, lemon zest and grill seasoning or salt and pepper to the dish. Toss and coat the chicken with all ingredients, then place in oven. Roast 20 minutes.
  5. Add wine and lemon juice to the dish and combine with pan juices. Return to oven and turn oven off.
  6. Let stand 5 minutes longer then remove chicken from the oven.
  7. Place baking dish on trivet and serve, spooning pan juices over the chicken pieces.

Nutrition Facts

Calories450kcal
Protein58.35%
Fat38.93%
Carbs2.72%

Properties

Glycemic Index
11.25
Glycemic Load
0.54
Inflammation Score
-6
Nutrition Score
24.695217516111%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.49mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:449.98kcal
22.5%
Fat:17.96g
27.63%
Saturated Fat:3.1g
19.4%
Carbohydrates:2.82g
0.94%
Net Carbohydrates:2.36g
0.86%
Sugar:0.4g
0.44%
Cholesterol:181.44mg
60.48%
Sodium:2075.92mg
90.26%
Alcohol:3.09g
100%
Alcohol %:1.17%
100%
Protein:60.57g
121.13%
Vitamin B3:29.65mg
148.26%
Selenium:91.4µg
130.57%
Vitamin B6:2.2mg
110.09%
Phosphorus:608.79mg
60.88%
Vitamin B5:4.1mg
40.97%
Potassium:1101.16mg
31.46%
Magnesium:79.47mg
19.87%
Vitamin B2:0.3mg
17.44%
Vitamin E:2.06mg
13.72%
Vitamin B1:0.19mg
12.89%
Zinc:1.75mg
11.7%
Vitamin B12:0.57µg
9.45%
Manganese:0.17mg
8.59%
Vitamin C:7.07mg
8.57%
Iron:1.39mg
7.73%
Vitamin K:7.08µg
6.75%
Copper:0.1mg
4.92%
Folate:13.6µg
3.4%
Calcium:32.97mg
3.3%
Vitamin A:130.06IU
2.6%
Vitamin D:0.28µg
1.89%
Fiber:0.47g
1.86%