Garlic-Roasted Chicken and Root Vegetables

Gluten Free
Health score
43%
Garlic-Roasted Chicken and Root Vegetables
155 min.
4
1185kcal

Suggestions

Ingredients

  •  baby potatoes red halved
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  • medium carrots peeled halved lengthwise
  • 6.3 pound meat from a rotisserie chicken dry rinsed
  • teaspoon rosemary fresh chopped
  • teaspoons rosemary fresh chopped
  • sprigs rosemary fresh
  • teaspoon thyme leaves fresh chopped
  • teaspoons thyme leaves fresh chopped
  • sprigs thyme leaves fresh
  • clove garlic peeled
  • large cloves garlic minced
  • 0.5 teaspoon kosher salt 
  • teaspoon kosher salt plus more for seasoning
  • servings kosher salt and pepper black freshly ground
  •  optional: lemon quartered
  • 0.5 teaspoon juice of lemon fresh (from)
  • 0.5 cup low-salt chicken broth 
  • tablespoons olive oil extra-virgin
  • large parsnips peeled quartered
  • ounces shallots peeled halved
  • tablespoons butter unsalted at room temperature ()

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • measuring cup
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Position an oven rack just below the center of the oven. Preheat the oven to 400 degrees F.
  3. For the butter: In a small bowl, combine the butter, rosemary, thyme, lemon juice, salt, pepper and garlic until smooth.
  4. For the chicken: Tuck the wings under the chicken.
  5. Sprinkle the cavity of the chicken with salt and pepper. Spoon 2 tablespoons of the butter mixture into the cavity.
  6. Place the rosemary, thyme and lemon quarters in the cavity. Tie the legs together loosely with kitchen string.
  7. Place the chicken in a large roasting pan.
  8. Starting at the neck end of the chicken, loosen the skin over the entire chicken breast. Smear the remaining butter mixture over the outside and under the skin of the chicken, being careful not to tear the skin.
  9. For the vegetables: In a large bowl, toss together the oil, rosemary, thyme, salt, pepper, potatoes, carrots, parsnips, shallots and garlic.
  10. Arrange the vegetables around the chicken in a single layer.
  11. Add the broth and roast until the vegetables are tender and an instant-read thermometer inserted into the thickest part of the chicken thigh registers 160 to 165 degrees F, about 1 1/2 hours.
  12. Let the chicken rest for 20 minutes.
  13. Transfer the chicken to a platter. Arrange the vegetables around the chicken. Scrape the contents of the roaster into a 4-cup measuring cup. Spoon off the layer of fat that rises to the top. Season the pan juices with salt and pepper, if needed.
  14. Serve the chicken with the pan juices.

Nutrition Facts

Calories1185kcal
Protein23.31%
Fat60.22%
Carbs16.47%

Properties

Glycemic Index
132.27
Glycemic Load
21.2
Inflammation Score
-10
Nutrition Score
44.994347510131%

Flavonoids

Eriodictyol
5.8mg
Hesperetin
7.62mg
Naringenin
0.21mg
Apigenin
0.08mg
Luteolin
1.84mg
Kaempferol
0.83mg
Myricetin
0.21mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:1185.15kcal
59.26%
Fat:79.63g
122.51%
Saturated Fat:27.08g
169.26%
Carbohydrates:49g
16.33%
Net Carbohydrates:38.45g
13.98%
Sugar:12.5g
13.89%
Cholesterol:300.3mg
100.1%
Sodium:1184.72mg
51.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.37g
138.74%
Vitamin A:11341.7IU
226.83%
Vitamin B3:25.8mg
128.99%
Vitamin B6:1.86mg
93.13%
Vitamin C:63.24mg
76.65%
Selenium:52.15µg
74.5%
Phosphorus:685.21mg
68.52%
Manganese:1.07mg
53.35%
Potassium:1778.49mg
50.81%
Vitamin B5:4.25mg
42.55%
Fiber:10.55g
42.21%
Vitamin K:41.47µg
39.49%
Zinc:5.69mg
37.94%
Magnesium:138.35mg
34.59%
Iron:5.93mg
32.97%
Vitamin B2:0.56mg
32.92%
Vitamin E:4.66mg
31.06%
Folate:122.02µg
30.5%
Vitamin B1:0.44mg
29.03%
Copper:0.49mg
24.32%
Vitamin B12:1.12µg
18.66%
Calcium:150.29mg
15.03%
Vitamin D:1µg
6.64%