Garlic Roasted Grits

Vegetarian
Gluten Free
Health score
6%
Garlic Roasted Grits
70 min.
5
329kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • head garlic 
  • cup milk 
  • servings olive oil 
  • servings salt and pepper 
  • cup coarse grits white stone-ground

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. In a heavy, large saucepan, bring chicken stock to a boil.
  2. Add grits gradually, in a constant slow stream and whisk continually. Reduce the heat to a low simmer and stir frequently until water is almost absorbed, about 15 minutes.
  3. Stir in the milk and simmer, while still stirring occasionally, for 30 minutes.
  4. Add roasted garlic and season with salt and pepper.
  5. Serve immediately.
  6. Preheat oven to 300 degrees F.
  7. Break apart the garlic cloves and remove the outer paper but leave on the skin. Toss in a baking pan with olive oil. Roast in oven for 30 minutes.
  8. Remove from oven and let cool. Squeeze garlic clove out of the skin.

Nutrition Facts

Calories329kcal
Protein10.14%
Fat48.43%
Carbs41.43%

Properties

Glycemic Index
13.6
Glycemic Load
1.39
Inflammation Score
-2
Nutrition Score
6.914782586305%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:328.98kcal
16.45%
Fat:17.69g
27.22%
Saturated Fat:3.36g
20.97%
Carbohydrates:34.05g
11.35%
Net Carbohydrates:33.43g
12.16%
Sugar:4.88g
5.42%
Cholesterol:10.18mg
3.39%
Sodium:419.8mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.66%
Selenium:10.19µg
14.56%
Vitamin E:2.09mg
13.92%
Vitamin B3:2.74mg
13.7%
Vitamin B2:0.21mg
12.26%
Phosphorus:119.51mg
11.95%
Vitamin B6:0.23mg
11.65%
Vitamin B1:0.13mg
8.63%
Vitamin K:9.05µg
8.62%
Potassium:289.78mg
8.28%
Calcium:75.36mg
7.54%
Manganese:0.13mg
6.46%
Copper:0.12mg
5.93%
Magnesium:21.44mg
5.36%
Vitamin B12:0.26µg
4.39%
Iron:0.79mg
4.39%
Zinc:0.6mg
3.97%
Vitamin B5:0.37mg
3.67%
Vitamin D:0.54µg
3.58%
Vitamin A:150.65IU
3.01%
Vitamin C:2.04mg
2.47%
Fiber:0.62g
2.47%
Folate:8.93µg
2.23%