Garlic-Roasted Pork Shoulder

Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Garlic-Roasted Pork Shoulder
30 min.
8
363kcal

Suggestions


Indulge in the mouthwatering flavors of Garlic-Roasted Pork Shoulder, a dish that promises to impress at any gathering. This gluten-free, dairy-free, and low FODMAP recipe is perfect for those seeking a hearty yet health-conscious meal. With its succulent, tender meat and crispy skin, this pork shoulder is not just a feast for the palate but also a visual delight.

Imagine the aroma of garlic mingling with the rich, savory notes of pork as it roasts to perfection in your oven. The preparation is straightforward, allowing you to marinate the pork shoulder overnight, infusing it with a delightful garlic and herb mixture. The result is a dish that is bursting with flavor and sure to be a hit at your lunch or dinner table.

Serving up to eight people, this recipe is ideal for family gatherings or special occasions. Pair it with fresh lime wedges for a zesty kick that complements the richness of the pork. With a total cooking time of just 30 minutes, you can enjoy a gourmet meal without spending all day in the kitchen. Treat yourself and your loved ones to this delectable Garlic-Roasted Pork Shoulder, and watch as it becomes a new favorite in your culinary repertoire!

Ingredients

  • pound boston butt pork shoulder bone-in with skin
  • head cloves peeled
  • tablespoons kosher salt divided
  • tablespoons juice of lemon fresh
  • servings lime wedges 
  • 1.5 tablespoons oregano dried
  • tablespoons vinegar white

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • sieve
  • baking pan
  • roasting pan
  • aluminum foil
  • mortar and pestle
  • cutting board

Directions

  1. Mash garlic to a paste with 2 tablespoons kosher salt using a mortar and pestle or side of a large heavy knife, then stir in oregano, vinegar, lemon juice, and 1 tablespoon pepper.
  2. Pat pork dry. Using a small sharp knife, cut a wide pocket at large end of roast to separate skin from fat, leaving skin attached at sides and stopping before roast narrows to bone.
  3. Make 1-inch-deep slits in pork under skin and on all meaty sides, twisting knife slightly to widen openings, then push some of garlic mixture into slits with your fingers. Rub any remaining garlic mixture over roast (not skin). Wipe skin clean, then rub with remaining teaspoon kosher salt (to help it crisp).
  4. Transfer pork to a glass or ceramic shallow dish and marinate, covered and chilled, at least 8 hours.
  5. Put pork, skin side up, in a flameproof roasting pan, discarding marinade, and bring to room temperature, about 1 hour.
  6. Meanwhile, preheat oven to 350°F with rack in middle.
  7. Cover pork with parchment paper and then tightly with foil and roast 2 1/2 hours. Discard foil and parchment, then add 1/2 cup water to pan and roast, uncovered, adding more water when liquid in pan evaporates (check about every half hour), until skin is browned and crisp and meat is fork-tender, 2 to 2 1/2 hours more.
  8. Transfer to a cutting board or platter, reserving juices in pan, and let stand 30 minutes.
  9. Meanwhile, pour pan juices through a sieve into a fat separator or bowl and discard fat.
  10. Add 3/4 cup water to roasting pan and deglaze by boiling over medium-high heat (straddle 2 burners if necessary), scraping up brown bits, 1 minute, then add to pan juices along with enough water to bring total to 1 1/2 cups.
  11. Cut skin off roast pork. (If skin is not crisp, roast in a shallow baking pan in a 475°F oven until crisp, about 10 minutes.)
  12. Cut skin into serving pieces. Pull meat from roast in pieces using a fork.
  13. Serve meat with pan juices and pork skin.

Nutrition Facts

Calories363kcal
Protein54.17%
Fat44.58%
Carbs1.25%

Properties

Glycemic Index
10.88
Glycemic Load
0.04
Inflammation Score
-7
Nutrition Score
26.139130260633%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.97mg
Naringenin
0.09mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:362.99kcal
18.15%
Fat:17.35g
26.7%
Saturated Fat:6g
37.51%
Carbohydrates:1.09g
0.36%
Net Carbohydrates:0.61g
0.22%
Sugar:0.15g
0.17%
Cholesterol:162.21mg
54.07%
Sodium:1928.83mg
83.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.44g
94.89%
Vitamin B1:2.14mg
142.88%
Selenium:71.5µg
102.15%
Vitamin B3:10.4mg
52%
Zinc:7.64mg
50.92%
Vitamin B6:1.02mg
50.86%
Phosphorus:491.21mg
49.12%
Vitamin B2:0.77mg
45.07%
Vitamin B12:2.03µg
33.89%
Potassium:843.99mg
24.11%
Vitamin B5:2.01mg
20.06%
Iron:3.34mg
18.55%
Magnesium:54.07mg
13.52%
Copper:0.24mg
12.2%
Manganese:0.16mg
7.91%
Vitamin K:6.01µg
5.73%
Calcium:51.53mg
5.15%
Vitamin C:3.7mg
4.49%
Folate:15.19µg
3.8%
Fiber:0.48g
1.92%
Vitamin E:0.19mg
1.27%
Source:Epicurious