Garlic-Roasted Potatoes and Fennel

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Garlic-Roasted Potatoes and Fennel
45 min.
6
168kcal

Suggestions


Are you ready to elevate your side dish game with a vibrant and flavorful recipe that’s sure to impress? Introducing our Garlic-Roasted Potatoes and Fennel, a delightful combination of textures and tastes that is as wholesome as it is delicious. Perfect for gatherings, or as a lovely addition to your weeknight dinners, this dish is a must-try for vegetarians, vegans, and anyone looking to enjoy gluten-free and dairy-free cuisine.

Imagine tender red potatoes, lovingly roasted to golden perfection alongside aromatic fennel bulbs. The infusion of spices, including crushed coriander and fennel seeds, along with a hint of smoked paprika, will tantalize your taste buds. Garlic plays a starring role, bringing out deep, savory flavors while the sherry vinegar adds a tangy touch that balances the richness of the dish.

This recipe is not just pleasing to the palate; it's a feast for the eyes too! The vibrant colors of green bell peppers and the beauty of roasted fennel wedges create a stunning presentation that will make any meal feel special. With a total prep and cook time of just 45 minutes, you'll find that this culinary delight is both accessible and rewarding. Whether served alongside a robust main dish or enjoyed as a stand-alone veggie delight, these Garlic-Roasted Potatoes and Fennel are bound to become a favorite at your table.

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoon coriander seeds crushed
  • large fennel bulbs with stalks, ( 2 pounds)
  • teaspoon fennel seeds crushed
  •  garlic head whole
  • large bell peppers green cut into 1/2-inch strips
  • tablespoon olive oil 
  • 0.5 teaspoon paprika smoked sweet spanish
  • pounds potatoes red halved
  • 0.1 teaspoon saffron threads 
  • 0.5 teaspoon salt 
  • tablespoon sherry vinegar 
  • 1.5 cups vegetable broth 

Equipment

  • sauce pan
  • oven
  • roasting pan

Directions

  1. Preheat the oven to 37
  2. Trim tough outer leaves from fennel; reserve fennel fronds for garnish, if desired.
  3. Remove and discard stalks.
  4. Cut fennel bulbs in half lengthwise; discard core.
  5. Cut bulb halves in half lengthwise.
  6. Arrange potatoes in a single layer in a jelly roll pan or large roasting pan coated with cooking spray; drizzle with oil.
  7. Remove white papery skin from garlic head. Separate and peel cloves. Finely chop 1 garlic clove; sprinkle over potatoes.
  8. Add peeled garlic cloves, pepper strips, fennel seeds, coriander, paprika, salt, and black pepper to potatoes; toss well to combine.
  9. Heat broth in a small saucepan over medium heat until warm.
  10. Remove from heat; stir in saffron.
  11. Let stand 10 minutes. Stir in vinegar; drizzle broth mixture over potato mixture.
  12. Bake at 375 for 30 minutes.
  13. Remove from oven, and arrange fennel wedges over potato mixture. Return to oven; cook an additional 50 minutes or until the broth mixture almost evaporates and potatoes begin to brown, stirring once.
  14. Garnish with reserved fennel fronds, if desired.

Nutrition Facts

Calories168kcal
Protein9.95%
Fat14.74%
Carbs75.31%

Properties

Glycemic Index
41.17
Glycemic Load
2.03
Inflammation Score
-7
Nutrition Score
16.298695813055%

Flavonoids

Eriodictyol
0.84mg
Luteolin
2.58mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:168.46kcal
8.42%
Fat:2.93g
4.5%
Saturated Fat:0.49g
3.04%
Carbohydrates:33.67g
11.22%
Net Carbohydrates:27.4g
9.96%
Sugar:6.85g
7.61%
Cholesterol:0mg
0%
Sodium:499.07mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.9%
Vitamin C:66.63mg
80.76%
Vitamin K:59.03µg
56.22%
Potassium:1123.84mg
32.11%
Fiber:6.27g
25.08%
Manganese:0.48mg
23.78%
Vitamin B6:0.43mg
21.38%
Copper:0.3mg
15.03%
Phosphorus:146.71mg
14.67%
Magnesium:54.98mg
13.74%
Folate:53.85µg
13.46%
Vitamin B3:2.55mg
12.73%
Iron:2.05mg
11.38%
Vitamin B1:0.17mg
11.01%
Vitamin A:525.33IU
10.51%
Vitamin E:1.06mg
7.03%
Calcium:66.92mg
6.69%
Vitamin B5:0.66mg
6.65%
Vitamin B2:0.09mg
5.41%
Zinc:0.77mg
5.13%
Selenium:1.47µg
2.1%
Source:My Recipes