Garlic Romano Sweet Potato Fries

Gluten Free
Health score
19%
Garlic Romano Sweet Potato Fries
75 min.
4
288kcal

Suggestions


Are you ready to elevate your side dish game? Introducing Garlic Romano Sweet Potato Fries, a delightful twist on a classic favorite that will have your taste buds dancing with joy! These crispy, golden fries are not only gluten-free but also packed with flavor, making them the perfect accompaniment to any meal or a delicious snack on their own.

Imagine the aroma of roasted garlic mingling with the earthy sweetness of fresh sweet potatoes, all topped off with a generous sprinkle of freshly grated Romano cheese. This recipe is a celebration of simple ingredients that come together to create a mouthwatering dish that everyone will love. Whether you're hosting a dinner party or simply enjoying a cozy night in, these fries are sure to impress your guests and family alike.

With a preparation time of just 75 minutes, you can easily whip up a batch of these irresistible fries. The combination of sweet and savory flavors, along with the satisfying crunch, makes them a standout side dish that pairs beautifully with a variety of main courses. Plus, they’re incredibly versatile—serve them with your favorite dipping sauce, like blue cheese or ranch, for an extra layer of deliciousness.

So, grab your sweet potatoes and let’s get cooking! Your taste buds will thank you for this delightful treat that’s as fun to make as it is to eat.

Ingredients

  • 10 cloves garlic minced
  • teaspoon paprika sweet
  • servings kosher salt 
  • tablespoons olive oil 
  • servings pecorino cheese freshly grated
  • lb sweet potatoes and into 

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Cut potatoes into 1/4 inch-thick strips.
  2. Transfer to a gallon size resealable plastic bag.
  3. Add the olive oil, garlic and paprika; seal bag. Shake well to combine; let stand 30 minutes at room temperature.
  4. Heat oven to 400F. Line baking sheet with nonstick aluminum foil.
  5. Spread potatoes in a single layer on foil-lined baking sheet.
  6. Bake 25 minutes. Carefully turn potatoes; sprinkle with cheese.
  7. Bake an additional 10 to 15 minutes, until browned.
  8. Remove from the oven; turn over again.
  9. Let stand 5 minutes.
  10. Serve with dipping sauce of choice (such as blue cheese or ranch).

Nutrition Facts

Calories288kcal
Protein16.3%
Fat47.09%
Carbs36.61%

Properties

Glycemic Index
32.5
Glycemic Load
12.27
Inflammation Score
-10
Nutrition Score
15.05826092803%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.15mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:288.09kcal
14.4%
Fat:15.24g
23.45%
Saturated Fat:6.14g
38.36%
Carbohydrates:26.66g
8.89%
Net Carbohydrates:22.92g
8.34%
Sugar:5.09g
5.65%
Cholesterol:31.2mg
10.4%
Sodium:617.91mg
26.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.87g
23.74%
Vitamin A:16459.23IU
329.18%
Calcium:368.13mg
36.81%
Phosphorus:294.34mg
29.43%
Manganese:0.43mg
21.62%
Vitamin B6:0.37mg
18.31%
Fiber:3.73g
14.94%
Potassium:449.54mg
12.84%
Vitamin B2:0.19mg
11.45%
Vitamin B5:1.09mg
10.92%
Magnesium:43.42mg
10.85%
Copper:0.21mg
10.32%
Vitamin E:1.52mg
10.16%
Selenium:6.13µg
8.75%
Zinc:1.22mg
8.16%
Vitamin B1:0.12mg
7.75%
Vitamin K:7.44µg
7.09%
Iron:1.2mg
6.65%
Vitamin C:5.07mg
6.14%
Vitamin B12:0.34µg
5.6%
Vitamin B3:0.76mg
3.79%
Folate:15.04µg
3.76%