Garlic-Rosemary Lamb Chops

Gluten Free
Dairy Free
Health score
4%
Garlic-Rosemary Lamb Chops
45 min.
4
54kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon bottled garlic minced
  • 1.5 teaspoons rosemary dried crushed
  • ounce lamb rib chops trimmed
  • 0.3 teaspoon salt 

Equipment

  • broiler
  • broiler pan

Directions

  1. Prepare broiler.
  2. Combine first 4 ingredients; rub over lamb.
  3. Spread garlic mixture evenly over chops.
  4. Place lamb on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories54kcal
Protein44.78%
Fat45.04%
Carbs10.18%

Properties

Glycemic Index
33
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
3.2865217059203%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:53.94kcal
2.7%
Fat:2.65g
4.07%
Saturated Fat:0.94g
5.9%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:1.22g
0.44%
Sugar:0.04g
0.04%
Cholesterol:18.71mg
6.24%
Sodium:166.44mg
7.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.84%
Vitamin B12:0.67µg
11.25%
Selenium:6.86µg
9.8%
Vitamin B3:1.7mg
8.49%
Zinc:1.12mg
7.49%
Phosphorus:57.27mg
5.73%
Vitamin B6:0.09mg
4.64%
Manganese:0.09mg
4.33%
Vitamin B2:0.06mg
3.6%
Iron:0.56mg
3.12%
Vitamin B1:0.04mg
2.79%
Potassium:92.21mg
2.63%
Copper:0.04mg
2.23%
Magnesium:8.32mg
2.08%
Vitamin B5:0.21mg
2.08%
Folate:6.2µg
1.55%
Vitamin C:1.19mg
1.45%
Calcium:11.31mg
1.13%
Source:My Recipes