Garlic-Rubbed Flank Steak with Chimichurri Sauce

Gluten Free
Dairy Free
Health score
42%
Garlic-Rubbed Flank Steak with Chimichurri Sauce
45 min.
4
186kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper red crushed
  • 2 tablespoons olive oil extravirgin
  • 4 servings garlic-rubbed flank steak 
  • 0.5 cup flat-leaf parsley leaves fresh packed
  • 1 large garlic clove 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon kosher salt 
  • 2 tablespoons juice of lemon fresh
  • 0.3 teaspoon sugar 
  • 1 tablespoon water 

Equipment

  • food processor

Directions

  1. Place first 7 ingredients in a food processor; process until finely minced. With processor on, slowly pour oil and 1 tablespoon water through food chute; process until well blended.
  2. Serve sauce with Garlic-Rubbed Flank Steak.

Nutrition Facts

Calories186kcal
Protein40.47%
Fat55.89%
Carbs3.64%

Properties

Glycemic Index
34.27
Glycemic Load
0.32
Inflammation Score
-6
Nutrition Score
14.957391417545%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
16.17mg
Luteolin
0.09mg
Kaempferol
0.11mg
Myricetin
1.13mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:185.93kcal
9.3%
Fat:11.4g
17.53%
Saturated Fat:2.75g
17.19%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.28g
0.47%
Sugar:0.53g
0.59%
Cholesterol:51mg
17%
Sodium:199.43mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.57g
37.14%
Vitamin K:128.52µg
122.4%
Selenium:25.26µg
36.08%
Vitamin B3:5.44mg
27.19%
Vitamin B6:0.54mg
26.98%
Zinc:3.37mg
22.44%
Phosphorus:179.17mg
17.92%
Vitamin C:13.12mg
15.91%
Vitamin A:708.03IU
14.16%
Vitamin B12:0.77µg
12.89%
Iron:1.96mg
10.89%
Potassium:349.35mg
9.98%
Vitamin E:1.42mg
9.48%
Vitamin B2:0.11mg
6.46%
Folate:24.06µg
6.01%
Magnesium:23.96mg
5.99%
Vitamin B5:0.58mg
5.82%
Vitamin B1:0.07mg
4.82%
Copper:0.08mg
4.05%
Calcium:32.27mg
3.23%
Manganese:0.04mg
2.18%
Fiber:0.39g
1.54%
Source:My Recipes