Garlic Sauteed Spinach

Vegetarian
Gluten Free
Health score
21%
Garlic Sauteed Spinach
10 min.
6
91kcal

Suggestions

Ingredients

  • 1.5 pounds baby spinach leaves 
  • 0.8 teaspoon pepper black freshly ground
  • cloves garlic chopped
  • teaspoons kosher salt 
  • servings kosher salt 
  • servings optional: lemon 
  • tablespoons olive oil good
  • tablespoon butter unsalted

Equipment

  • bowl
  • pot
  • wooden spoon
  • slotted spoon
  • dutch oven
  • salad spinner

Directions

  1. Watch how to make this recipe.
  2. Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  3. In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned.
  4. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt.
  5. Serve hot.

Nutrition Facts

Calories91kcal
Protein14.04%
Fat62.58%
Carbs23.38%

Properties

Glycemic Index
19.92
Glycemic Load
0.95
Inflammation Score
-10
Nutrition Score
22.497391428313%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Luteolin
0.98mg
Kaempferol
7.24mg
Myricetin
0.48mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:91.19kcal
4.56%
Fat:7.05g
10.84%
Saturated Fat:1.92g
12.02%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:3.11g
1.13%
Sugar:0.68g
0.76%
Cholesterol:5.02mg
1.67%
Sodium:1059.58mg
46.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.11%
Vitamin K:551.15µg
524.9%
Vitamin A:10694.83IU
213.9%
Folate:220.96µg
55.24%
Manganese:1.1mg
55.2%
Vitamin C:36.51mg
44.26%
Magnesium:91.39mg
22.85%
Vitamin E:3.04mg
20.29%
Potassium:658.58mg
18.82%
Iron:3.23mg
17.92%
Vitamin B6:0.26mg
13.24%
Vitamin B2:0.22mg
12.96%
Calcium:121.83mg
12.18%
Fiber:2.82g
11.27%
Copper:0.16mg
8.17%
Vitamin B1:0.1mg
6.51%
Phosphorus:62.23mg
6.22%
Zinc:0.65mg
4.32%
Vitamin B3:0.85mg
4.26%
Selenium:1.63µg
2.32%
Vitamin B5:0.11mg
1.11%