Garlic Scape Pesto

Gluten Free
Popular
Health score
14%
Garlic Scape Pesto
Download PDF
CondimentDipSpreadSauce
10 min.
3
611kcal

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Ingredients

  • 1 pound garlic-scapes cut into 2-inch pieces
  • 3 servings ground pepper black to taste
  • 1 tablespoon juice of lemon 
  • 1 cup olive oil 
  • 1.3 cups parmesan cheese grated

Equipment

  • food processor

Directions

  1. Blend the garlic scapes, Parmesan cheese, olive oil, lemon juice, and pepper together in a food processor until smooth.

Nutrition Facts

Calories611kcal
Protein16.06%
Fat38.4%
Carbs45.54%

Properties

Glycemic Index
10.67
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
13.896086897539%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.06mg
Luteolin
0.09mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:610.99kcal
30.55%
Fat:27.59g
42.45%
Saturated Fat:8.45g
52.81%
Carbohydrates:73.61g
24.54%
Net Carbohydrates:69.04g
25.1%
Sugar:1.67g
1.85%
Cholesterol:36.25mg
12.08%
Sodium:764.3mg
33.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.97g
51.94%
Vitamin C:66.35mg
80.42%
Calcium:747.21mg
74.72%
Phosphorus:264.72mg
26.47%
Iron:3.82mg
21.22%
Selenium:14.59µg
20.85%
Fiber:4.58g
18.3%
Vitamin E:2.29mg
15.3%
Zinc:1.81mg
12.05%
Vitamin B12:0.56µg
9.38%
Vitamin K:9.54µg
9.09%
Vitamin B2:0.14mg
8.51%
Vitamin A:361.26IU
7.23%
Magnesium:15.05mg
3.76%
Manganese:0.05mg
2.44%
Potassium:83.29mg
2.38%
Vitamin B6:0.04mg
1.82%
Vitamin B5:0.14mg
1.43%
Vitamin D:0.21µg
1.39%
CheeseGluten FreePrimalPopularCondimentDipSpreadSauce
Source:Allrecipes

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