Garlic Seasoned Baked Pork Chops

Gluten Free
Health score
12%
Garlic Seasoned Baked Pork Chops
30 min.
4
278kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  eggs beaten
  • pinch garlic powder to taste
  • tablespoons milk 
  •  butterflied pork chops trimmed
  • pinch lawry's seasoned salt to taste (such as LAWRY'S®)

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Pour butter into a 9x13-inch baking dish, tilting to cover entire bottom of dish.
  3. Whisk egg and milk together in a shallow bowl; dip pork chops into egg mixture.
  4. Transfer pork chops to the baking dish.
  5. Sprinkle pork chops with garlic powder and seasoned salt.
  6. Bake pork chops in the preheated oven for 10 minutes. Flip chops and season the other side with garlic powder and seasoned salt. Cook until pork is no longer pink in the center, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts

Calories278kcal
Protein45.22%
Fat54.12%
Carbs0.66%

Properties

Glycemic Index
23.25
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
16.400869587598%

Nutrients percent of daily need

Calories:278.2kcal
13.91%
Fat:16.26g
25.02%
Saturated Fat:7.36g
46.03%
Carbohydrates:0.45g
0.15%
Net Carbohydrates:0.45g
0.16%
Sugar:0.41g
0.45%
Cholesterol:146.65mg
48.88%
Sodium:137.5mg
5.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.57g
61.15%
Selenium:47.95µg
68.5%
Vitamin B1:0.9mg
60.19%
Vitamin B3:10.72mg
53.62%
Vitamin B6:1mg
49.84%
Phosphorus:333.98mg
33.4%
Vitamin B2:0.31mg
18.29%
Potassium:528.23mg
15.09%
Zinc:2.26mg
15.04%
Vitamin B12:0.86µg
14.34%
Vitamin B5:1.18mg
11.79%
Magnesium:37.22mg
9.3%
Vitamin D:0.84µg
5.59%
Vitamin A:251.84IU
5.04%
Iron:0.87mg
4.81%
Copper:0.08mg
4.16%
Vitamin E:0.46mg
3.04%
Calcium:26.47mg
2.65%
Folate:5.39µg
1.35%
Source:Allrecipes