Garlic & shallot spinach

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Garlic & shallot spinach
20 min.
2
155kcal

Suggestions


If you're looking for a healthy, quick, and delicious side dish, look no further than this Garlic & Shallot Spinach recipe! With just a few simple ingredients, you can create a flavorful and nutritious dish that’s perfect for any meal. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for various dietary preferences.

The combination of sautéed shallots and garlic gives the spinach an extra depth of flavor, making it a savory delight. The process of wilting the spinach helps retain its vibrant green color and nutrients, while the olive oil adds a touch of richness without overpowering the dish. It's a great way to incorporate more greens into your diet while keeping the dish light and satisfying. Plus, with a total prep time of only 20 minutes, it’s perfect for busy days when you need a healthy meal in a flash.

This recipe is not just tasty but also incredibly healthy, with only 155 calories per serving. It’s packed with beneficial nutrients, and the simplicity of the ingredients allows the natural flavors to shine. Whether you're serving it as a side dish or enjoying it on its own, Garlic & Shallot Spinach is a versatile and nutritious option that's sure to become a regular in your kitchen.

Ingredients

  • 250 pkt spinach (not baby)
  • tbsp olive oil 
  • handful shallots peeled
  •  garlic clove whole peeled

Equipment

  • frying pan

Directions

  1. Tip the spinach into a pan of boiling water. Leave until just wilted and bright green, then drain and cool under cold running water. Squeeze as much water as you can from the leaves. Can be done up to 1 day ahead.
  2. To serve, heat the oil in a frying pan. Saut the shallots for 5 mins or until tender.
  3. Add the garlic, fry for 30 secs, then toss in the spinach. Season, then stir until reheated.

Nutrition Facts

Calories155kcal
Protein8.89%
Fat78.75%
Carbs12.36%

Properties

Glycemic Index
46
Glycemic Load
0.73
Inflammation Score
-10
Nutrition Score
23.509130350921%

Flavonoids

Apigenin
0.01mg
Luteolin
0.94mg
Kaempferol
7.98mg
Myricetin
0.46mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:155.1kcal
7.76%
Fat:14.5g
22.3%
Saturated Fat:2.01g
12.58%
Carbohydrates:5.12g
1.71%
Net Carbohydrates:2.32g
0.84%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:99.35mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.37%
Vitamin K:612.21µg
583.05%
Vitamin A:11721.4IU
234.43%
Folate:242.71µg
60.68%
Manganese:1.15mg
57.39%
Vitamin C:35.63mg
43.19%
Vitamin E:4.55mg
30.37%
Magnesium:99.23mg
24.81%
Potassium:705.33mg
20.15%
Iron:3.5mg
19.43%
Vitamin B2:0.24mg
14%
Vitamin B6:0.26mg
13.2%
Calcium:126.79mg
12.68%
Fiber:2.8g
11.19%
Copper:0.17mg
8.37%
Vitamin B1:0.1mg
6.72%
Phosphorus:63.85mg
6.38%
Vitamin B3:0.92mg
4.58%
Zinc:0.68mg
4.55%
Selenium:1.47µg
2.1%