Garlic Shrimp

Gluten Free
Dairy Free
Health score
2%
Garlic Shrimp
45 min.
6
188kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili flakes hot
  • tablespoons garlic minced
  • 0.3 cup olive oil 
  • tablespoons parsley chopped
  • servings salt 
  • 0.3 cup cooking sherry dry white dry
  • pound shrimp deveined rinsed peeled per lb.),

Equipment

  • bowl
  • frying pan

Directions

  1. In a 10- to 12-inch frying pan over medium-high heat, stir garlic in olive oil just until it begins to turn gold, 2 to 3 minutes.
  2. Add shrimp and stir until almost completely pink, about 2 minutes.
  3. Add sherry, parsley, and hot chili flakes and stir often until shrimp are barely opaque but still moist-looking in center of thickest part (cut to test), about 1 minute.
  4. Add salt to taste.
  5. Pour into a serving dish or individual bowls.

Nutrition Facts

Calories188kcal
Protein34.23%
Fat61.72%
Carbs4.05%

Properties

Glycemic Index
12.83
Glycemic Load
0.44
Inflammation Score
-2
Nutrition Score
5.3808695220429%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
2.88mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.26mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:188.18kcal
9.41%
Fat:12.44g
19.14%
Saturated Fat:1.74g
10.89%
Carbohydrates:1.84g
0.61%
Net Carbohydrates:1.65g
0.6%
Sugar:0.19g
0.21%
Cholesterol:121.71mg
40.57%
Sodium:288.82mg
12.56%
Alcohol:1.37g
100%
Alcohol %:1.63%
100%
Protein:15.52g
31.04%
Vitamin K:29.39µg
27.99%
Phosphorus:171.57mg
17.16%
Copper:0.31mg
15.59%
Vitamin E:1.8mg
12.03%
Magnesium:29.71mg
7.43%
Zinc:1.1mg
7.32%
Potassium:235.88mg
6.74%
Calcium:59.45mg
5.95%
Manganese:0.11mg
5.64%
Iron:0.68mg
3.76%
Vitamin C:3.02mg
3.66%
Vitamin A:162.1IU
3.24%
Vitamin B6:0.06mg
3.05%
Source:My Recipes