Garlic-Shrimp Cups

Gluten Free
Garlic-Shrimp Cups
105 min.
24
24kcal

Suggestions

Ingredients

  •  eggs 
  • tsp milk fat-free
  • tsp parsley fresh chopped
  • cloves garlic minced
  • tsp juice of lemon 
  • 0.3 tsp lemon zest 
  • oz philadelphia neufchatel cheese softened ()
  • 24  roasted garlic woven wheat crackers 
  • 0.5 lb shrimp deveined uncooked peeled
  • 0.5 cup water 

Equipment

  • frying pan
  • baking sheet
  • oven
  • spatula
  • muffin liners

Directions

  1. Heat oven to 350F.
  2. Beat eggs and water in pie plate until well blended.
  3. Add 12 crackers; let stand 4 min., turning after 2 min. Press 1 soaked cracker onto bottom and up side of each of 12 mini muffin cups sprayed with cooking spray. Repeat with remaining 12 crackers in additional muffin cups.
  4. Bake 8 to 10 min. or until lightly browned. Carefully remove cups from pan with metal spatula; place on baking sheet sprayed with cooking spray.
  5. Bake 30 to 35 min. or until crisp. Cool completely.
  6. Mix Neufchatel, zest, juice and milk. Cook and stir shrimp and garlic in nonstick skillet sprayed with cooking spray on medium-high heat 3 to 4 min. or until shrimp turn pink.
  7. Fill cracker cups with Neufchatel mixture; top with shrimp.
  8. Serve immediately.

Nutrition Facts

Calories24kcal
Protein45.29%
Fat34.66%
Carbs20.05%

Properties

Glycemic Index
6.34
Glycemic Load
0.33
Inflammation Score
-1
Nutrition Score
1.2521739168012%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Apigenin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:24.34kcal
1.22%
Fat:0.95g
1.47%
Saturated Fat:0.43g
2.69%
Carbohydrates:1.24g
0.41%
Net Carbohydrates:1.17g
0.42%
Sugar:0.15g
0.17%
Cholesterol:30.61mg
10.2%
Sodium:25.32mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Phosphorus:36.2mg
3.62%
Manganese:0.06mg
2.94%
Copper:0.05mg
2.54%
Vitamin B6:0.05mg
2.4%
Selenium:1.67µg
2.38%
Calcium:17.51mg
1.75%
Zinc:0.23mg
1.56%
Vitamin C:1.21mg
1.47%
Vitamin B2:0.02mg
1.45%
Potassium:47.84mg
1.37%
Magnesium:4.93mg
1.23%