Garlic-Sizzled Mushrooms

Gluten Free
Dairy Free
Health score
38%
Garlic-Sizzled Mushrooms
45 min.
4
74kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than these irresistibly delicious Garlic-Sizzled Mushrooms! Not only are they gluten-free and dairy-free, but they also bring a burst of flavor that will have everyone at your table clamoring for more. Perfect as an accompaniment to any meal, these mushrooms are prepped and ready to serve in just 45 minutes, making them an ideal choice for busy weeknights or festive gatherings.

Imagine the delightful aroma of garlic wafting through your kitchen as you sauté fresh mushrooms with a hint of crushed red pepper for that perfect kick. With the savory depth of no-salt-added beef broth, each bite is a symphony of earthy flavors that perfectly balance richness and spice. Tossed with a sprinkle of vibrant fresh parsley at the end, these mushrooms not only taste amazing but also add a pop of color to your plate.

With only 74 calories per serving, this dish allows you to indulge without guilt. It’s a great way to sneak in some nutritious vegetables while keeping your meals light and satisfying. Whether you’re serving them alongside grilled meats, over a bed of quinoa, or even as a standalone dish, these Garlic-Sizzled Mushrooms are sure to steal the spotlight and leave your guests wanting seconds (or thirds!). So grab your skillet and let’s get cooking!

Ingredients

  • 0.5 cup no-salt-added beef broth 
  • 0.3 teaspoon pepper red crushed
  • tablespoons parsley fresh chopped
  • 10  garlic cloves chopped
  • pound mushrooms quartered
  • teaspoon olive oil 
  • Dash pepper black
  • 0.1 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  2. Add the mushrooms, crushed red pepper, salt, and garlic to skillet, and saut for 3 minutes. Reduce heat to medium.
  3. Add broth and black pepper, and cook 5 minutes.
  4. Remove from heat, and sprinkle with parsley.

Nutrition Facts

Calories74kcal
Protein29.84%
Fat39%
Carbs31.16%

Properties

Glycemic Index
31.5
Glycemic Load
1.54
Inflammation Score
-4
Nutrition Score
11.099999946097%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.42mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:74.07kcal
3.7%
Fat:3.56g
5.48%
Saturated Fat:0.88g
5.47%
Carbohydrates:6.4g
2.13%
Net Carbohydrates:5g
1.82%
Sugar:2.35g
2.61%
Cholesterol:7.63mg
2.54%
Sodium:254.71mg
11.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.27%
Vitamin K:33.7µg
32.1%
Vitamin B2:0.49mg
28.79%
Vitamin B3:4.7mg
23.52%
Selenium:14.32µg
20.46%
Copper:0.4mg
20.16%
Vitamin B5:1.83mg
18.32%
Vitamin C:11.2mg
13.57%
Vitamin B6:0.26mg
12.82%
Potassium:446.51mg
12.76%
Phosphorus:127.1mg
12.71%
Manganese:0.19mg
9.51%
Vitamin B1:0.12mg
7.67%
Zinc:1.11mg
7.38%
Iron:1.09mg
6.04%
Folate:23.29µg
5.82%
Fiber:1.41g
5.63%
Vitamin B12:0.3µg
4.95%
Vitamin A:206.35IU
4.13%
Magnesium:15.29mg
3.82%
Calcium:21.3mg
2.13%
Vitamin D:0.23µg
1.51%
Vitamin E:0.22mg
1.5%
Source:My Recipes