Garlic Smashed Potatoes

Vegetarian
Gluten Free
Health score
1%
Garlic Smashed Potatoes
30 min.
30
40kcal

Suggestions

Ingredients

  • oz philadelphia roasted garlic cream cheese spread light
  • 0.3 cup milk 
  • medium potatoes red unpeeled cut into 1-inch chunks

Equipment

  • sauce pan
  • potato masher

Directions

  1. Cook potatoes in boiling water in large saucepan 15 to 20 minutes or until tender.
  2. Drain.
  3. Mash potatoes with back of spoon or potato masher.
  4. Add cream cheese and milk; mix until well blended, leaving some potato pieces in chunks.
  5. Serve immediately.

Nutrition Facts

Calories40kcal
Protein10.64%
Fat38.93%
Carbs50.43%

Properties

Glycemic Index
1.27
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.3443478267316%

Flavonoids

Quercetin
0.18mg

Nutrients percent of daily need

Calories:39.85kcal
1.99%
Fat:1.74g
2.68%
Saturated Fat:1.1g
6.88%
Carbohydrates:5.08g
1.69%
Net Carbohydrates:4.6g
1.67%
Sugar:0.7g
0.78%
Cholesterol:4.93mg
1.64%
Sodium:40.96mg
1.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.14%
Potassium:132.27mg
3.78%
Vitamin C:2.44mg
2.96%
Vitamin B6:0.05mg
2.48%
Manganese:0.04mg
2.01%
Phosphorus:19.38mg
1.94%
Fiber:0.48g
1.93%
Copper:0.04mg
1.9%
Vitamin B3:0.33mg
1.64%
Magnesium:6.49mg
1.62%
Vitamin B1:0.02mg
1.61%
Vitamin A:77.1IU
1.54%
Calcium:14.41mg
1.44%
Folate:5.11µg
1.28%
Iron:0.21mg
1.15%